33. 5 Things Strong Moms Do After the Holidays
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33. 5 Things Strong Moms Do After the Holidays
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In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life.
If you are craving a fresh start after a busy, sugary, cozy, chaotic holiday season, this episode will help you ease back into feeling like yourself again. These small shifts truly add up, and you can begin with just one.
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Connect with Dr. Karlie:
- Follow on Instagram @drkarlie
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Resources & Links:
- Check out all my plans and resources HERE
- My most popular plan: Get Your Body Back - Postpartum Plan
- FREE DOWNLOAD: Fix Your “Mommy Pooch”
Mentioned in this episode:
Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.