Eric Roberts Fitness Podcast Por Eric Roberts Fitness arte de portada

Eric Roberts Fitness

Eric Roberts Fitness

De: Eric Roberts Fitness
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Online Fitness Coaching Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

    ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?
    Sep 26 2025
    Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever wondered which diet actually works or how to make it sustainable, this episode is for you. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness
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    1 h y 5 m
  • ERF 899: Why 20% of Your Actions Create 80% of Your Results

    ERF 899: Why 20% of Your Actions Create 80% of Your Results
    Sep 24 2025
    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the 80/20 principle in fitness: how 20% of your actions drive 80% of your results. I cover the real game-changers — consistent nutrition, progressive overload, and recovery — while cutting through the noise and myths so you can focus on what actually moves the needle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    33 m
  • ERF 898: Why Your Phone Is Wrecking Your Fitness (and How to Stop It)

    ERF 898: Why Your Phone Is Wrecking Your Fitness (and How to Stop It)
    Sep 22 2025
    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It’s hurting our mental health, messing up our sleep, and killing our productivity. I dive into how you can shift from just consuming content to actually creating and taking action. I also share some practical tips like setting boundaries with your phone, swapping scrolling for movement, and even trying a seven-day phone reset to take back control of your time and focus. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    37 m
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I've been following Eric for a min and decided to check his podcast and I love it. so much valuable content and good information, its si refreshing to hear a fitness influencer that actually says it as it is whether you like it or not.

Great valuable content

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Love the intelligent, no nonsense content. Started following Eric a couple months ago. You should too. It took a minute for me to jump into his podcasts because I've never been a podcast guy, but after catching a couple of the most recent ones, I started from the beginning. I'm barely into 2020 at this point, but I'm hooked and I've gained some solid knowledge.

Highly Recommend

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I have tried everything in my journey to health and fitness and finding eric and the clubhouse is helping me continue to move forward even when I fall off course! Highly recommend

So informative and inspiring

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C’est trop coooll! J’adore ce podcast. Et tes jurons me font rire parfois, en restant réaliste 😂😍

✨🥳😍

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Eric always has great information, inspiring client stories and advice for fitness journeys. I've learned a lot from listening to the podcast.

Great Information

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