• Episode 91: Rigid wake windows can worsen sleep

  • Apr 28 2025
  • Duración: 1 h y 8 m
  • Podcast

Episode 91: Rigid wake windows can worsen sleep

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  • Resumen

  • Rigid, age-based wake windows are splashed across the internet, promising the solution to all your baby’s sleep difficulties. But do they actually work? Mostly, no.

    🥱 The majority of age-based schedules aim for more sleep than is typical for your baby’s age.

    📉 They also assume that all babies of the same age need the exact same thing – which is a bit like assuming that all babies of the same age are the same height and weight!

    In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why following rigid age-based wake windows can do more harm to sleep than good.

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    🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs

    ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://loom.ly/RZeC0NA

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