• Episode 5: Naked and Afraid

  • Apr 28 2025
  • Duración: 46 m
  • Podcast

Episode 5: Naked and Afraid

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  • Resumen

  • Hey friends, welcome back to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. Today we will visit the process of starting therapy, finding a good therapist, and learning to tip toe into the depths of vulnerability. Learning how our defensive behaviors have served as emotional protection can assist us in better self-acceptance, the courage to change unhealthy behaviors, and willingness to stop sabotaging ourselves and our relationships. Though the healing process can be arduous, it is also liberating in gaining valuable insights.

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