Hey friends, welcome back to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. Today we will visit the process of starting therapy, finding a good therapist, and learning to tip toe into the depths of vulnerability. Learning how our defensive behaviors have served as emotional protection can assist us in better self-acceptance, the courage to change unhealthy behaviors, and willingness to stop sabotaging ourselves and our relationships. Though the healing process can be arduous, it is also liberating in gaining valuable insights.

theaffinityconsultants.com

Thanks for tuning in this week to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. In today’s episode, we will be discussing the communication power behind the concept of Both/And. This therapeutic concept helps us take perspective, be more open to compromise, be less defensive, and continue efforts towards differentiation and emotional regulation. Learning how to honor our own thoughts, opinions, and feelings while balancing that of others we might be in conflict with, disagree with, etc. empowers us to in a +/+ life position as often as possible, per Process Communication Model.

theaffinityconsultants.com

Thanks for joining us this week Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. In this episode, we will explore the many twists and turns of miscommunication, patterns of distress, and argumentation that often take place in even the healthiest of relationships. We will identify helpful tips and introduce the concept of Both/And, to assist in emotional regulation and differentiation, which are key ingredients for fair fighting and making up.

theaffinityconsultants.com