Episode 5: How to Stop Worrying Podcasts con Mel Robbins arte de portada

Episode 5: How to Stop Worrying

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How to Stop Worrying If you’re an overthinker and a worrier, this episode is for you. It’s within your power to feel calm and optimistic, and Mel reveals how to get there by silencing the relentless voice taking up so much space inside your head.©2022 Mel Robbins (P)2022 Mel Robbins
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I love Mel's advice for ending your pattern of worrying in the moment. Say to yourself "What if it all works out?". I've tried this and have had success with it.

Turn That Worrying Mind Around

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This is the simplest yet most effective tool. I’ve been using it and it does help. Thank you, Mel.

Thank you

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I like the science based knowledge Mel shares and also the actionable steps she shares.

how to stop worrying- was the one I needed to hear

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How easy and I’m starting NOW. May even take a pic like u mentioned:D

Wow. Mel thank you!!

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As a big worrier, learning Mel's secret to worrying about things that hasn't happened has brought me a lot of peace.

Mel is amazing

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