• Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know

  • May 1 2025
  • Duración: 32 m
  • Podcast

Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Message us your comments

    Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.

    It's coaches James and Juli here and in this episode we’re tackling one of the most confusing (and misunderstood) nutrition topics for women over 40: can you guess what it is yet? It’s carbohydrates.

    If you’ve been told to cut carbs to lose weight or feel better in midlife—hold that thought. Because your body deserves more than questionable diet advice and a side of guilt.

    We’re going to break down what carbs actually are, which ones help vs. hurt, and why eating the right ones might just change everything—energy, mood, cravings, even sleep.

    The good news is that yes, you CAN eat carbs. So let’s talk about how to do that in a way that empowers your menopause—one smart bite at a time.


    Join our membership
    https://club.fabulousbeyond40.com/

    Book a free call
    https://freecall.fabulousbeyond40.com/
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles