• Episode 37 - A Happier You Leads To A Healthier You When To Obtaining And Maintaining Your Health and Wellness Changes

  • Apr 27 2025
  • Duración: 38 m
  • Podcast

Episode 37 - A Happier You Leads To A Healthier You When To Obtaining And Maintaining Your Health and Wellness Changes

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  • Resumen

  • In this episode, we will be talking about the importance of not obtaining the changes you made when it comes to your health and wellness, but also maintaining those changes when it comes down to your health and wellness. There are a lot of people that can lose weight, but they can’t maintain the weight off. There are a lot of people that are in remission when it comes to cancer or cancer, free, but the cancer ends up coming back. So there are a lot of people that can overcome things, but they can’t maintain the thing that they overcame because they end up going through it all over again later on down the line. So in this episode, we talk about how to not only obtain something, but also being able to maintain whatever it is that you’re trying to do the better your life to become a better version of yourself.

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