• Episode 34 - The Different Fats And Starches That Are Good And Bad For You When It Comes To Weight Loss And Overall Health.

  • Mar 17 2025
  • Duración: 1 h y 4 m
  • Podcast

Episode 34 - The Different Fats And Starches That Are Good And Bad For You When It Comes To Weight Loss And Overall Health.

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  • Resumen

  • In this episode, I’m gonna be discussing the different types of fats and starches that are good and bad for you when it comes to your health and wellness. You have visual fats , which is one of the hardest fats to lose when it comes to weight loss. I’m also gonna be discussing the different starches that are good and bad for you when it comes to what you can eat to keep you from gaining weight. There are many different types of facts that can impact and affect you when it comes to gaining, and losing weight. There are some facts that are harder to lose than others. And what do we need to do in order to maintain the good fats, and prevent the unhealthy fats?

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