Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I’ve personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.

Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance.

If you’re curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won’t want to miss this one.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com
• Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 05:40 Welcoming Anthony Castore to the Podcast
• 05:50 Understanding Peptides and Their Applications
• 08:52 Bio Regulators and Epigenetics
• 15:23 Peptides for Joint Health and Aging
• 22:03 Thymosin Alpha One and Immune Surveillance
• 24:25 Ketone Esters and Their Benefits
• 27:12 NAD Supplements and Alternatives
• 31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide
• 31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes
• 32:25 Resveratrol and Antioxidants: Benefits and Misconceptions
• 34:02 The Role of Inflammation and Antioxidants in Exercise
• 35:14 Exploring Astaxanthin and Its Benefits
• 36:09 Ketone Supplements: Dosage and Effects
• 44:51 Mercury Poisoning: A Personal Experience
• 52:31 The Importance of Hydration and Peptide Efficacy
• 01:03:15 Final Thoughts and Upcoming Events

Flex Diet Podcast Episodes You May Enjoy:

• Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
• Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Connect with Anthony:

• Castoremethod: https://www.castoremethod.com/
• Instagram: https://www.instagram.com/anthonycastore

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/