Flex Diet Podcast

De: Dr. Mike T Nelson
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  • Resumen

  • Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
    2020 - 2022 Extreme Human Performance, LLC
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Episodios
  • Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee

    Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee
    Apr 28 2025
    Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why both aerobic and resistance training are crucial for long-term success.We also delve into some advanced topics, such as how growth hormone and lipolysis contribute to effective fat utilization, and how cutting-edge techniques like microdialysis enable us to study metabolism at a local level. Along the way, we hit on key concepts like fat metabolism, body composition changes, and even how evening eating affects the process.We’ll share insights from some of the studies we’re working on now, and why combining resistance training with smart nutrition could be the game-changer you’re looking for. Hope you enjoy this deep dive into the science (and practice) of fitness and health!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Flex 4: Dr Ormsbee's top four things to do to maximize fat lossTriphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:03:07 Informal Conversation Kickoff05:22 Academia and Personal Branding07:08 Cardio for Meatheads09:01 Resistance Training and Fat Metabolism17:26 Body Composition Studies27:02 Obesity and Exercise Response29:04 Exploring Alpha Receptors and Him Buying29:32 Resistance Training and Obesity30:33 Growth Hormone and Insulin Responses31:23 Body Fat and Athletic Performance32:00 Triathletes and Body Fat Analysis32:52 Resistance Training vs. Aerobic Training33:07 NIH Grant and Current Study33:28 Lipolysis and Fat Loss Mechanisms35:43 Muscle and Fat Tissue Communication37:35 Resistance Training and Fat Loss43:11 Eating in the Evening: Myths and Facts46:23 Protein Intake and Sleep51:00 Future Research Directions52:45 Conclusion and Final Thoughts.Flex Diet Podcast Episodes You May Enjoy: Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam BornsteinEpisode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T NelsonConnect with Dr. Ormsbee: Instagram: https://www.instagram.com/mikeormsbeeCourse: https://www.thegreatcoursesplus.com/changing-body-composition-through-diet-and-exerciseInstitute of Sports Science and Medicine: https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicineGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
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    58 m
  • Episode 320: Unlocking Mitochondrial Secrets with Dr. Hamell Patel

    Episode 320: Unlocking Mitochondrial Secrets with Dr. Hamell Patel
    Apr 21 2025

    Hamell Patel—Chief Scientific Advisor to Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function.

    We dive into Dr. Patel’s fascinating journey into the world of mitochondrial research, how mitochondria impact everything from metabolism to resilience, and why he developed a personalized blood test to better understand mitochondrial health. We also get into some really cool topics like how heat and cold exposure affect your mitochondria, the intersection of meditation and cellular health, and even the emerging role psychedelics might play in this space.

    Dr. Patel also shares his top tips for optimizing mitochondrial function and explains the science behind this cutting-edge testing method. If you're curious about performance, longevity, or just want to geek out on mitochondria with two scientists, this episode is for you. Let’s dig in.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • LMNT electrolyte drink mix: miketnelsonlmnt.com
    • Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8
    • Flex 4: Dr. Patel's top 4 recommendations to improve mitochondria

    Triphasic 2 book now available!

    • Go to https://triphasic2.com/

    Episode Chapters:

    • 05:51 Dr. Patel's Journey into Mitochondrial Research
    • 08:34 Heat and Cold Stress in Mitochondrial Function
    • 12:18 Mitochondrial Function and Health
    • 19:50 Innovative Mitochondrial Testing
    • 31:05 Understanding Mitochondrial Respiration
    • 31:20 Testing Mitochondrial Efficiency
    • 31:51 Energy Production Pathways
    • 32:24 Free Radical Generation and Stress Testing
    • 32:58 Exercise Physiology and Mitochondria
    • 33:50 Personalized Mitochondrial Health Recommendations
    • 33:59 The Complexity of Mitochondrial Adaptation
    • 37:28 The Role of Membranes in Mitochondrial Health
    • 38:49 Oxygen's Dual Role in Life and Aging
    • 41:05 Preconditioning and Cardiovascular Health
    • 43:07 Hypoxic Training and Breath Work
    • 43:50 Meditation and Mitochondrial Function
    • 48:03 Psychedelics and Mitochondrial Changes
    • 54:33 Practical Tips for Mitochondrial Health
    • 56:12 Conclusion and Final Thoughts

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
    • Episode 190: Let’s Get Woo Woo – From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences

    Connect with Dr. Patel:

    • Instagram: https://www.instagram.com/hemalpatelphd/
    • Website: https://mescreen.com/
      • Enter code DRMIKE to save $100 - I don't make a dime off it. I would love to hear what you find, so hit me up if you try it!

    Get In Touch with Dr Mike:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    58 m
  • Episode 319: Exploring the World of Peptides with Anthony Castore

    Episode 319: Exploring the World of Peptides with Anthony Castore
    Apr 16 2025

    Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I’ve personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.

    Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance.

    If you’re curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won’t want to miss this one.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • LMNT electrolyte drink mix: miketnelsonlmnt.com
    • Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

    Triphasic 2 book now available!

    • Go to https://triphasic2.com/

    Episode Chapters:

    • 05:40 Welcoming Anthony Castore to the Podcast
    • 05:50 Understanding Peptides and Their Applications
    • 08:52 Bio Regulators and Epigenetics
    • 15:23 Peptides for Joint Health and Aging
    • 22:03 Thymosin Alpha One and Immune Surveillance
    • 24:25 Ketone Esters and Their Benefits
    • 27:12 NAD Supplements and Alternatives
    • 31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide
    • 31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes
    • 32:25 Resveratrol and Antioxidants: Benefits and Misconceptions
    • 34:02 The Role of Inflammation and Antioxidants in Exercise
    • 35:14 Exploring Astaxanthin and Its Benefits
    • 36:09 Ketone Supplements: Dosage and Effects
    • 44:51 Mercury Poisoning: A Personal Experience
    • 52:31 The Importance of Hydration and Peptide Efficacy
    • 01:03:15 Final Thoughts and Upcoming Events

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
    • Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

    Connect with Anthony:

    • Castoremethod: https://www.castoremethod.com/
    • Instagram: https://www.instagram.com/anthonycastore

    Get In Touch with Dr Mike:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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    1 h y 9 m
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Needing out on the process of science

Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.

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