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Flex Diet Podcast

Flex Diet Podcast

De: Dr. Mike T Nelson
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.2020 - 2022 Extreme Human Performance, LLC Actividad Física, Dietas y Nutrición Ciencia Ciencias Biológicas Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Episode 361: Maximizing Athletic Performance and Recovery with Dr. Jeremy Bettle

    Episode 361: Maximizing Athletic Performance and Recovery with Dr. Jeremy Bettle
    Jan 6 2026

    In this episode of the Flex Diet Podcast, I sit down with Dr. Jeremy Bettle, a performance director and applied sports scientist, to dig into what actually moves the needle for performance, recovery, and long-term resilience.

    We cover everything from high ankle sprains and injury prevention to smarter load management, and why understanding stress, recovery, and tissue capacity matters far more than chasing random training trends.

    Dr. Bettle shares insights from years of work across the NHL, NBA, and international sport, along with how elite performance systems can — and should — be translated to non-elite humans who want to train hard, recover better, and keep doing this for decades.

    Sponsors:

    • Rogue: https://miket.me/rogue
    • Beyond Power Voltra 1: https://www.beyond-power.com/michael13
    • Fitness Insider Newsletter: https://miketnelson.com/

    Episode Chapters:

    • 05:26 Discussion Kickoff: Injury Prevention and Load Management
    • 06:10 High Ankle Sprains in Professional Sports
    • 15:07 Load Management Strategies and Challenges
    • 38:11 Eccentric Training and Injury Prevention
    • 46:23 Muscular vs. Soft Tissue Injuries in Athletes
    • 47:49 Importance of Plyometric Work in Injury Prevention
    • 51:43 Isometric Exercises and Their Benefits
    • 58:12 Recovery Strategies and Their Effectiveness
    • 01:08:02 The Role of Communication in Team Sports
    • 01:15:55 Systematizing Athlete Routines for Optimal Performance
    • 01:22:52 Conclusion and Final Thoughts

    Episodes You Might Enjoy:

    • Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne
      • YouTube: https://youtu.be/qnJHcepDx1c?si=aTlDcFS6D77jq49D
    • Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager
      • YouTube: https://youtu.be/5ycoVRnLTuY?si=m-pgtYkkMcQhPUXJ

    Connect with Jeremy:

    • Vitality Collective: https://vitality-collective.com/
    • Instagram: https://www.instagram.com/VitalityCollectivePerformance

    Get In Touch with Dr Mike:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
    Más Menos
    1 h y 28 m
  • Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brown

    Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brown
    Dec 30 2025

    In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn’t), and the pros and cons of different training methodologies.

    Jason shares his thoughts on concurrent training, functional movement, and how to improve performance without sacrificing long-term health. We also get into the realities of online coaching and how to structure training programs that support sustainable progress over time.

    If you’re looking to improve body composition, build muscle, and boost performance within a flexible, evidence-based framework, this episode will give you plenty to work with.

    Sponsors:

    • Rogue: https://miket.me/rogue
    • Beyond Power Voltra 1: https://www.beyond-power.com/michael13
    • Meathead Cardio Course Level 1: Aerobic System https://miket.me/cardio
    • Fitness Insider Newsletter: https://miketnelson.com/

    Episode Chapters:

    • 04:26 Jason Brown Introduction and Background
    • 04:58 Transition to Online Training
    • 07:16 Challenges and Adaptations in Online Coaching
    • 15:01 Assessment and Customization in Training
    • 19:46 Importance of Aerobic Conditioning
    • 21:38 Heart Rate Monitoring and Technology
    • 32:36 Debunking Myths and Misconceptions
    • 40:13 Personal Training Evolution
    • 40:29 Aerobic Training Benefits
    • 40:56 Training Philosophy and Methods
    • 41:54 Zone Two Training Debate
    • 43:23 Stress and Training Adaptations
    • 44:24 Creative Conditioning Approaches
    • 57:02 Concurrent Training Insights
    • 01:04:26 Programming and Practical Experience
    • 01:14:36 Final Thoughts and Recommendations

    Episodes You Might Enjoy:

    • Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay
      • YouTube: https://youtu.be/hpvKokMBRv4?si=sL-dFZ2reY_W5RWV
    • Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
      • YouTube: https://youtu.be/S13JxU57-sk?si=phRGaQSaN0SnXnsO

    Connect with Jason:

    • Website: https://www.jasonbrowncoaching.com/
    • YouTube: https://www.youtube.com/@jasonbrowncoaching
    • Instagram: https://www.instagram.com/jasonbrowncoaching

    Get In Touch with Dr Mike:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
    Más Menos
    1 h y 20 m
  • Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian

    Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian
    Dec 24 2025
    In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you’re a trainer or just serious about improving your health and results, this is a practical, no-nonsense conversation you’ll get a lot out of. I also share a sneak peek at what’s coming up at the Real Coaches Summit.WARNING – you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.Sponsors:Real Coaches SummitNote: I don’t make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend itDaily Fitness Insider NewsletterAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:43 Discussion on Body Composition and Weight Loss01:37 The Importance of Live Events for Trainers02:10 Challenges in Coaching and Client Compliance04:28 Event Logistics and Venue Details07:23 The Need for More In-Person Events10:00 Mentorship and Coaching Strategies12:47 Debunking Fitness Myths and Misconceptions13:52 The Role of Calorie Deficits in Weight Loss17:07 The Impact of Lifestyle Choices on Health21:36 The Importance of Consistency and Accountability25:31 Challenges in the Fitness Industry28:16 Practical Advice for Coaches and Trainers43:43 The Reality of Client Training and Nutrition47:10 The Misconceptions About Cardio and Dieting47:43 Measuring and Quantifying Cardio Output48:28 Challenges in Measuring Calories Burned49:41 The Complexity of Weight Training vs. Cardio50:54 The Role of Wearables in Tracking Fitness52:13 Debunking Fitness Myths and Misconceptions53:10 The Influence of Fitness Gurus and Misinformation53:58 The Importance of Sleep and Recovery01:00:52 Seasonal Fitness Trends and Challenges01:03:50 The Value of Consistency and Accountability01:06:12 Navigating the Fitness Industry’s Noise01:08:07 The Importance of Community and Networking01:15:57 Promoting Integrity and Transparency in Fitness01:18:16 The Role of Experts and Continuous Learning01:26:17 The Benefits of Attending Fitness Events01:30:17 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinConnect with Aram:Instagram – Real Coaches SummitAram’s InstagramGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
    Más Menos
    1 h y 34 m
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Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.

Needing out on the process of science

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