Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifestyle. Ashley brings her expertise to the table, sharing insights on how living by the ocean has influenced her fitness routines and overall well-being.

Listen in as we talk about how to structure training and nutrition programs specifically tailored to support longevity, lean body mass gains, and fat loss.

Sponsors:

• Check out Ashleigh's top 4 action items for women to improve their body composition: https://miketnelson.com/flex4.
• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Flex Diet Certification to open June 17, 2024: https://flexdiet.com/

Episode Chapters:

• (0:00:00) - Women's Health and Fitness Discussion
• (0:12:20) - The Importance of Movement and Fitness
• (0:20:36) - Fitness Consistency and Aging Concerns
• (0:32:23) - Mindset Shift in Fitness and Nutrition
• (0:36:47) - Prioritizing Health and Fitness Goals
• (0:48:36) - Post-Competition Nutrition and Psychology
• (0:57:04) - Empowering Fitness Education and Programs
• (1:03:09) - Setting Goals and Achieving Success

Episodes You May Enjoy:

• Episode 158: Extreme Diets in Fitness - From Carnivore to Keto - How to Find What's Right for You: An interview with author Ashleigh VanHouten
• Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Connect with Ashleigh VanHouten:

• Ashleigh's Instagram: https://www.instagram.com/themusclemaven/
• Website: https://ashleighvanhouten.com/
• It Takes Guts: https://ashleighvanhouten.com/pages/book
• Muscle Maven Radio: https://podcasts.apple.com/us/podcast/muscle-science-for-women/id592596408

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything just 'clicks,' and performance soars.

From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to practical tips for harnessing this state in your life, we cover it all. Whether you're a coach, athlete, or anyone looking to enrich your daily experience, this episode is a treasure trove of valuable strategies.

Sponsors:

• Check out Brandon's top 4 tips for finding flow more often: https://miketnelson.com/flex4.
• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Flex Diet Certification to open June 17, 2024: https://flexdiet.com/

Episode Chapters:

• (0:00:00) - Flow State
• (0:08:12) - Characteristics and Neuroscience of Flow State
• (0:20:57) - Exploring Flow in Extreme Sports
• (0:31:30) - The Power of Flow States
• (0:38:01) - Finding Flow
• (0:46:28) - Finding Flow and Rhythm in Activities

Episodes You May Enjoy:

• Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius
• Episode 167: The Psychological Benefit of Learning to Do Hard Things with Akshay Nanavati of Fearvana

Connect with Brandon Day:

• Beat Burnout: https://neuroflowcoaching.com/2024-burnout-replay
• Flow Cycle + Neuro Training: https://www.neuroflowcoaching.com/2024-flow-cycle-replay
• Download Brandon's 6 non-negotiables: https://neuroflowcoaching.com/
• Instagram: https://www.instagram.com/neuroflowcoaching/
• Facebook: https://www.facebook.com/neuroflowlive/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that demonstrates the transformative power of aerobic training for a lifter's rowing performance. For those wondering how to hit the sweet spot of VO2 max without veering into the territory of endurance specialization, stick around for expert insights tailored for the "average meathead."

Sponsors:

• Check out Phil's optimal VO2 max recommendation for recovery and longevity: https://miketnelson.com/flex4.
• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Flex Diet Certification to open June 17, 2024: https://flexdiet.com/

Episode Chapters:

• (0:00:00) - Improving Body Composition With Aerobic Fitness
• (0:06:09) - Conflicts of Interest in Training Industry
• (0:13:19) - Navigating Biases and Marketing Strategies
• (0:18:32) - Creating and Selling Online Courses
• (0:30:45) - Podcasters Discuss Human Development and Physiology
• (0:42:31) - Maximizing Adaptation With Minimal Training
• (0:48:31) - Aging and Fitness Resilience
• (1:01:02) - Confusion and Solutions in Health Recommendations
• (1:04:14) - Importance of Sub Max Testing
• (1:14:44) - Optimizing Training Programs for Athletes
• (1:21:30) - Performance Testing and Fitness Measurement
• (1:31:52) - Training Zones and Heart Rate Drift
• (1:45:00) - Maximizing VO2 Max Training Effectiveness
• (1:51:07) - Training Principles and Performance Optimization
• (1:56:08) - Tracking Fitness Progress Without Daily Testing
• (1:59:11) - Sports Physiological Testing and Analysis

Episodes You May Enjoy:

• Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
• Guest Podcast: How to Build a Killer Cardiovascular System w/Dr. Mike T Nelson, Anders Varner, Doug Larson and Travis Mash

Find Dr Phil Batterson:

• Instagram: https://www.instagram.com/criticalo2/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/