• Episode 260: Why Some Women Over 40 Stay Consistent—While Others Keep Starting Over

  • Mar 25 2025
  • Duración: 18 m
  • Podcast

Episode 260: Why Some Women Over 40 Stay Consistent—While Others Keep Starting Over

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  • Resumen

  • Why do some women over 40 stay consistent—while others keep starting over?

    It’s not about willpower. It’s not about being more motivated. The difference comes down to a few key mindset shifts and habits that make consistency feel easier.

    Tune in to learn: ✔️ The mindset shift that separates women who stay on track from those who constantly restart. ✔️ How to make time for fitness instead of waiting for the "perfect" moment. ✔️ Why focusing on progress (not perfection) is the key to long-term success.

    Click play and let’s dive in! 🎧
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