• Episode 26: The Heart of Kindness: Why Being Kind To Yourself Matters

  • Apr 21 2025
  • Duración: 7 m
  • Podcast

Episode 26: The Heart of Kindness: Why Being Kind To Yourself Matters

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  • Resumen

  • Would you ever speak to a valued colleague the way you speak to yourself after a setback?

    For most high achievers, the answer is a resounding no. We reserve our harshest criticism for the person in the mirror.

    In today's podcast episode, I explore how self-compassion—often misunderstood as self-indulgence—is a critical component of sustainable success and resilience in demanding professional environments.

    𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿:

    • Why self-criticism sabotages performance (contrary to what many of us believe)
    • The research showing that self-compassionate professionals recover faster from setbacks
    • Practical techniques to build self-compassion without sacrificing your edge
    • How leaders who model self-compassion create psychologically safer, higher-performing teams
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