• Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope

  • Apr 18 2024
  • Duración: 29 m
  • Podcast
Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope Por arte de portada

Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope

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  • Resumen

  • I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!

    On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!

    Book mentioned:
    Secrets Of Serotonin: https://amzn.to/3vYidXQ


    INFO:

    Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#
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Psicología Hygiene & Healthy Living Éxito Personal
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