• Episode 117: Performative Wellness vs Actual Change

  • Apr 22 2025
  • Duración: 24 m
  • Podcast

Episode 117: Performative Wellness vs Actual Change

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  • Resumen

  • Massages, PTO, therapy sessions—they’re supposed to help. But if you’re still exhausted, still waking up dreading Mondays, still rearranging your schedule just to recover... that’s not real wellness.


    In this continuation of the Bloom series, I talk about the difference between what looks like wellness and what actually makes you feel better. Whether you’re overworking on vacation or scheduling rest like another obligation, it’s time to get honest about what’s helping and what’s just performative.


    We’ll discuss:

    • How to recognize when your wellness routines are just covering up burnout.

    • The mindset shifts that move you from performative wellness to actual change.

    • Why it’s time to stop self-caring your way out of burnout and start designing your life differently.

    • A simple challenge to help you interrupt the cycle this week.


    You can’t build peace on top of chronic overfunctioning. If you’re ready to stop escaping your life and start living it differently, this episode is for you.


    Schedule your call to learn more about The Any Day Negotiator Group Program.

    The next cohort starts in May, are you ready to make real changes?

    Got questions or comments? Send them here.
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