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Do you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control?

You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Critic goes into overdrive.

Writing is a powerful self-care tool. Putting our thoughts on paper. Getting them out of our head. Not overthinking it.

So find out more by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Best-Selling Author of the Midlife Novels Series and Writing for Wellness Coach Cary J Hansson for Episode 026 as they talk about How to use Writing for Wellness in Midlife.

This is not another ”author plugs new book” podcast.

Cary shares raw and refreshingly honest insights of how she has overcome life’s hurdles along her self-publishing journey, resulting her Midlife novels series selling over 150,000 copies and the tales of her characters Helen, Carol and Kay being described as ”Shirley Valentine meets Bridget Jones”.

With A Midlife Marriage coming soon, mum-of-three Cary reveals how a ”truly shocking” divorce made her lazer-focused on her writing career. And there’s laughter aplenty as Kate and Cary discuss online dating in Midife and how our 50s are a great time for us to stop caring so much about what others think, and to start questioning what we really want from our relationships.

Tune in too for Cary’s top tips on Writing for Wellness and how the cathartic process of putting words on paper isn’t just empowering self-care but also flexes our creative muscle.

Connect with Cary at

https://www.caryjhansson.com/

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where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

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Here's to to living Midlife Unlimited®