• Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong

  • Apr 22 2025
  • Duración: 26 m
  • Podcast

Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong

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  • Resumen

  • In this episode of the Fit for Hiking podcast, I’m calling out the most overhyped fat loss hacks that just don’t deliver. From extreme calorie deficits to gimmicky supplements and trendy cleanses, I break down eight things that steal your time, energy, and results. If you’re stuck in a frustrating cycle of losing and regaining the same weight, this one’s for you. Let’s clear the clutter and focus on what actually works—sustainable strategies that support long-term fat loss and a healthy, active life. Ready to ditch the noise? Let’s get into it.

    For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.


    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.


    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
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