Fit for Hiking Podcast Por Bradee Felton arte de portada

Fit for Hiking

Fit for Hiking

De: Bradee Felton
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!Ponytail on a Trail LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)

    Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)
    Nov 11 2025

    Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.

    Fit For Hiking Guides — Workouts to get you trail-ready.


    Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.


    More Resources — Wellness tips, hiking + travel guides, and blogs.


    Shop My Favorite Gear — Amazon storefront


    Fit For Hiking Instagram


    Bradee Instagram

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    29 m
  • Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation

    Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation
    Nov 4 2025

    Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through.

    Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back?

    Fit For Hiking Guides — Workouts to get you trail-ready.


    Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. BLACK FRIDAY DEAL ON NOW! 5 SPOTS LEFT!


    More Resources — Wellness tips, hiking + travel guides, and blogs.


    Shop My Favorite Gear — Amazon storefront


    Fit For Hiking Instagram


    Bradee Instagram

    Más Menos
    26 m
  • Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)

    Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)
    Oct 28 2025

    Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.

    Fit For Hiking Guides — Workouts to get you trail-ready.


    Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.


    More Resources — Wellness tips, hiking + travel guides, and blogs.


    Shop My Favorite Gear — Amazon storefront


    Fit For Hiking Instagram


    Bradee Instagram

    Más Menos
    26 m
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