• Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness

  • Apr 8 2025
  • Duración: 48 m
  • Podcast

Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness

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  • Resumen

  • Let’s talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share specific tools so you can have a rock solid mindset toolkit that is going to be a true game changer!

    For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.


    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.


    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
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