• Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

  • Apr 25 2025
  • Duración: 31 m
  • Podcast

Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

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  • Resumen

  • Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-injury (which are scary), whether or not steroids improve surgery recovery rates, & why relying on functional measures or tests is much more reliable than timelines on coming back to training. We only have one body, taking care of it can increase on longevity on the mats.

    Enjoy!
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