Open Mat Social Hour

De: Open Mat Physio
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  • Resumen

  • A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

    #PorradaResponsibly
    © 2025 Open Mat Social Hour
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Enfermedades Físicas Hygiene & Healthy Living
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Episodios
  • Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio

    Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio
    May 2 2025

    Join us today on an episode where Diana & Kris answer some questions from our followers!

    We talk if it's possible to compete while still working through the rehab process (aka not 100% yet), some advice on if getting injured has got you unmotivated & not wanting to get to the gym, & the future of White Belt Wednesdays. Enjoy!
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    26 m
  • Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

    Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea
    Apr 25 2025

    Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-injury (which are scary), whether or not steroids improve surgery recovery rates, & why relying on functional measures or tests is much more reliable than timelines on coming back to training. We only have one body, taking care of it can increase on longevity on the mats.

    Enjoy!
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    31 m
  • Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ

    Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ
    Apr 18 2025

    Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone likes to hear but needs to hear (us included).

    A passionate discussion that can make all the difference for your health.

    Enjoy!
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    21 m
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