• Ep. 69 - Sleep Like a Boss: Unleashing Your Inner Confidence!

  • Apr 17 2024
  • Duración: 22 m
  • Podcast

Ep. 69 - Sleep Like a Boss: Unleashing Your Inner Confidence! Por arte de portada

Ep. 69 - Sleep Like a Boss: Unleashing Your Inner Confidence!

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  • Resumen

  • Welcome to another empowering episode of "Confidently Me"! In this episode, we dive deep into the vital link between sleep and confidence, revealing how a good night's rest can transform you into a true boss of your life.

    Sleep is so important especially in the perimenopause/menopause stage of life. Our hormones are going crazy and out sleep tends to get interrupted.

    Have a good sleep schedule and also mindful of what you are eating before you go to bed is going to be so beneficial to quality sleep.

    I share my own tips that I have used, trialled and changed my sleeping patterns into a much more sound sleep and I am such a better happier woman now!

    Sleep is in one of my modules of my 1:1 Coaching Program which I am launching in a couple of weeks so look at for this and how this program is going to help you.

    www.juliedavidson.com.au

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    https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
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