• Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness

  • Apr 9 2025
  • Duración: 1 h y 3 m
  • Podcast

Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness

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  • Resumen

  • Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next.

    Chapters:

    01:49 - The Body is Your Business Card

    03:41 - Personal Experiences and Challenges in Personal Training

    05:47 - Defining a Good Physique

    09:39 - The Role of Health in Relationships

    11:50 - Why High Achievers Fail at Applying Discipline

    16:22 - The Importance of Systems and Accountability

    32:21 - Data vs. Intuition in Fitness

    42:19 - The All-or-Nothing Mindset and Automation

    51:31 - The Role of Confidence and Self-Respect

    55:31 -The Impact of Fitness on Relationships and Self-Perception

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
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    • Email
    Connect with Akash:
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    • LinkedIn
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