• Ep 423 - RNT Coaching Call Insider [Exclusive]

  • Mar 20 2025
  • Duración: 1 h y 6 m
  • Podcast

Ep 423 - RNT Coaching Call Insider [Exclusive]

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  • Resumen

  • Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals.

    I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.

    Timestamps:

    00:05 - Introduction to RNT Coaching Calls and Goal Setting
    01:42 - Setting Realistic New Year's Resolutions
    06:16 - Understanding the Rate of Progress in Muscle Building
    14:45 - Setting Realistic Fat Loss Goals
    20:40 - Nutritional Considerations for Different Goals
    27:17 - Challenges of Vegetarian and Vegan Diets
    36:24 - Managing Motivation Dips
    45:43 - Balancing Fitness with Real-World Challenges
    56:05 - Handling Social Pressure and Relationships
    1:01:43 - Myth Busting: Insulin's Role in Fat Loss
    1:01:56 - Insulin and Calorie Deficit in Weight Loss
    1:03:44 - General Advice for Weight Loss and Blood Glucose Management
    1:04:53 - Debunking Myths About Carbohydrates
    1:05:24 - Conclusion and Call to Action

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
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