2025 has been a whirlwind—weather events, economic uncertainty, and rapid changes everywhere we turn. Even the most calm and collected among us may feel a little shaken. But let’s be real—life has always had a way of throwing curveballs, just when we think we’ve got it all under control.

So, how do we take care of ourselves, stay centered, and avoid emotional eating when the world around us feels chaotic?

In this week’s episode of Thin Thinking Podcast, we’re diving deep into practical ways to lower stress, bring our blood pressure down, and strengthen our ability to manage emotions without turning to food for comfort.

So grab a cozy blanket and settle in—or take me with you on a walk. Let’s navigate this together.

Come on in!

Get my FREE Shift Out of Stress Hypnosis Session Here

and

Get the Emotional Eating Toolkit at Half Price: Hypnosis, Meditation, and Coaching Sessions to help you prevent and Shift Out of the Emotional Eating Habit Here

Use Coupon Code “COMFORT”

In This Episode, You’ll Also Learn…

• What happens to the brain during stressful situations.
• Why stressful situations or any disruptions affect our weight loss journey and make us reach for more food.
• What usually happens when we start eating due to stress and emotions.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies