💡 How to Fix These Hidden Mistakes not related to food for Better Blood Sugar Control & Preventing Diabetes

Have you ever felt like you're doing everything right—eating healthy, exercising, cutting back on sugar—but your blood sugar still won’t stay stable? 😩

The truth is, hidden mistakes could be spiking your blood sugar without you realizing it—and it’s not just about food! Poor sleep, stress, dehydration, and even certain medications can throw your blood sugar off track.

In this episode, I break down:
✔️ How sleep deprivation can make your body less efficient at using insulin
✔️ Why stress causes blood sugar spikes (and how to manage it)
✔️ Surprising foods that can spike glucose levels (even if they seem “healthy”)
✔️ How dehydration and gum disease impact blood sugar control
✔️ Simple lifestyle changes that prevent blood sugar spikes and support A1C improvement

If you’re serious about preventing diabetes and taking control of your health, this episode is a must-listen!

🎯 Want a proven plan to lower your A1C naturally?
💡 The A1C Reset Protocol is my 12-week coaching program where I help you:
✔️ Build a blood sugar-friendly meal plan that fits your lifestyle
✔️ Learn stress-free ways to balance blood sugar & boost energy
✔️ Finally see real, sustainable progress—without confusion or restriction

✨ Spots are open! Click the link below to learn more and apply for a clarity call: https://calendly.com/coachjenp7/call⁠
🔗 https://jennypena.com/coaching/

🎧 Tune in now & start making small changes for BIG results!

💻 Visit my website for coaching services & free resources: → ⁠https://jennypena.com⁠
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Don’t miss future episodes packed with insights to help you lower your A1C, balance blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.

❤️ Let’s Connect:
Want personalized support? Schedule a free discovery call → https://calendly.com/coachjenp7/call

Thank you for tuning in! Your health matters, and I’m here to support you every step of the way. See you in the next episode—every Friday morning!

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