Welcome to Episode 13 of The Path to Better A1C!

💡 The Smart Approach to Eating Carbs

For decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones.

In this episode, I will break down the truth about carbs, including how they fuel your body, impact hormone production, and how to make smart choices to support steady blood sugar levels and better energy.

If you’ve ever struggled with carb confusion, felt sluggish after meals, or wondered how to balance your love for carbs with your health goals—this episode is for you!

💡 What You’ll Learn:
✔️ Why carbs got a bad reputation—and why they shouldn’t be feared
✔️ The best types of carbs to keep blood sugar steady
✔️ How carbs affect energy and hormone balance
✔️ Smart swaps to enjoy carbs without spiking blood sugar
✔️ Practical grocery shopping and meal planning tips

Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST!

In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!

🔗 Spots are limited, so register now! → https://subscribepage.io/t7AM03

🔗 Take the Prediabetes Risk Test:

• CDC: https://www.cdc.gov/prediabetes/risktest.html
• American Diabetes Association: https://diabetes.org/diabetes-risk-test

💻 Visit my website for coaching services & free resources: → https://jennypena.com

📲 Follow me on Instagram for daily tips and motivation: → https://www.instagram.com/coachjenp/

🎥 Subscribe to my YouTube channel for video insights: → https://www.youtube.com/@coachjenp

🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.

❤️ Let’s Connect:
Want more personalized support? Schedule a free discovery call → https://calendly.com/coachjenp7/call

Thank you for tuning in! Your health matters, and I’m here to support you every step of the way.

See you in the next episode! Coming every Friday Morning!

#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C