Episode 31:Breaking Ceilings and Building Legacy: Lacey Saul’s Road to Kona

In this episode of Endurance State of Mind, we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursuit of Kona, how she learned to pivot instead of quit, and why racing smart often beats racing fast. From battling brutal weather and concussions to mastering gut training and redefining limits, this conversation dives deep into the mental and physical endurance it takes to chase a dream for over a decade.

🎧 Tune in to hear how Lacey turned setbacks into stepping stones, why “don’t mock the walk” changed her entire racing strategy, and how fueling body and mind go hand in hand on the road to Kona.

takeaways

• Lacey's journey began with a desire to cross a physical finish line after overcoming childhood challenges.
• She emphasizes the importance of pivoting rather than quitting when faced with obstacles.
• The Legacy Program allows athletes to qualify for Kona by completing 12 Ironman races over 12 years.
• Adversity in races has taught Lacey valuable lessons about resilience and adaptability.
• Nutrition is crucial for endurance athletes, and gut training is essential for optimal performance.
• Coca-Cola is a go-to for Lacey during races for a quick energy boost.
• Training should be adapted based on individual needs and responses to different conditions.
• Lacey's experiences highlight the importance of mental resilience in endurance sports.
• She aims to continue racing while also exploring more freedom in her training.
• Lacey plans to participate in a 50K and other races while preparing for Kona.

Chapters

00:00
Introduction to Lacey Saul's Journey

03:29
The Evolution of an Endurance Athlete

06:32
The Legacy Program Explained

12:33
Facing Adversity in Racing

18:28
Lessons Learned from Challenges

24:24
The Importance of Adaptability

26:32
Adapting Goals in Real-Time

28:28
The Great Floridian Race Experience

33:30
Training Plans and Personal Adaptations

39:37
The Importance of Listening to Your Body

46:24
Race Day Challenges and Adaptability

49:24
The Evolution of Fueling Strategies

52:18
Gut Training: The Key to Endurance Performance

55:15
Nutrition and Hydration: Balancing Electrolytes and Carbs

56:33
Cost of Nutrition: Finding Affordable Fuel Options

01:02:35
Breaking Personal Limits: The Power of Self-Belief

01:09:05
Future Aspirations: Embracing Flexibility in Training

01:12:49
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