Episode 114 Is Coffee Making You Sick?

Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy

Feeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue.

We get into the science, the emotional patterns, and the cultural programming that keeps women especially tied to coffee as a survival tool—when it could be making everything worse.

Connect with Author & Coach Steve with Release the Coffee Cuffs: www.releasethecoffeecuffs.com & on social media https://www.linkedin.com/in/stevefrazier/ https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ https://x.com/ReleaseCofCuffs https://www.youtube.com/@releasethecoffeecuffs https://www.instagram.com/releasethecoffeecuffs/ https://www.tiktok.com/@releasethecoffeecuffs

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#CaffeineAndHormones #ReleaseTheCoffeeCuffs #HormoneBalance #NaturalEnergy #PCOSAwareness #ChronicFatigue #WomensHealthCoach #HealthyHabits #StopPushingThroughPain #AntiInflammatoryLifestyle #EndometriosisSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 113 Feel Out of Control Around Food? This Is Why.

Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think

Ever feel like your food choices are sabotaging your healing—no matter how hard you try to stay on track? What if it’s not about discipline or willpower at all?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe, not just full. We dive deep into why emotional eating is not your fault, how shame keeps you stuck, and what true healing around food actually looks like.

If you’ve struggled with pelvic pain, hormonal chaos, chronic fatigue, or emotional eating, this conversation is a powerful reframe that could be the first step to freedom.

Connect with Eating Disorder Specialist Jessica Setnick: https://www.jessicasetnick.com/ on social media @JessicaSetnick @UnderstandingNutrition

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/vibesession

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#EmotionalEating #MindfulEating #FoodFreedom #PelvicPainRelief #HormoneBalance #AntiInflammatoryLifestyle #EndometriosisSupport #WomensHealthCoach #ChronicFatigueRelief #NutritionAndMentalHealth #FoodShame #HealingJourney #YouAreNotTheProblem #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 112 Is This Why You’re Still Sick?

Trauma Lives in Your Water? The Healing You Were Never Taught

Have you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off?

In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos. From Broadway stages to being bedridden for two years, her journey will challenge everything you thought you knew about wellness—and what’s been silently sabotaging it.

In this episode, we explore:

• How trauma gets stored in the body (and water)
• 
  
• The role of forever chemicals in disrupting hormones and energy
• 
  
• What electrolyzed reduced water really does in your healing journey
• 
  
• The unspoken emotional roots of pelvic pain, fatigue, and hormonal imbalances
• 
  
• Why grief and unresolved emotions must be released, not repressed

Connect with Trauma Expert, Passionate speaker, & World Record Holder Heather-Ann: https://www.heatherannferri.com/ on social media @healingpain3 @heatherannferri

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/vibesession

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#TraumaHealing #HormoneBalance #PelvicPainRelief #ChronicFatigue #WomenWithEndo #HolisticHealing #HealthyHabitsCoach #WaterHealing #MindBodyConnection #ForeverChemicals #GriefHealing #RootCauseHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations