Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy

Episode 114 Is Coffee Making You Sick?

Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy

Feeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue.

We get into the science, the emotional patterns, and the cultural programming that keeps women especially tied to coffee as a survival tool—when it could be making everything worse.

Connect with Author & Coach Steve with Release the Coffee Cuffs: www.releasethecoffeecuffs.com & on social media https://www.linkedin.com/in/stevefrazier/ https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ https://x.com/ReleaseCofCuffs https://www.youtube.com/@releasethecoffeecuffs https://www.instagram.com/releasethecoffeecuffs/ https://www.tiktok.com/@releasethecoffeecuffs

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

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Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

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Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

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Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

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Where your habits, health, and healing finally align.

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