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Embody Ease with Zane Julien

Embody Ease with Zane Julien

De: Live With Ease Wellness Center
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Embody Ease is a therapeutic and holistic podcast hosted by Trans Licensed Marriage and Family Therapist (LMFT 45035) and Certified Mindfulness Meditation Teacher, Zane Julien (he/they). The focus of this podcast is to be a resource of mental health knowledge for our listeners – providing information and education from the lens of a trained therapist and mindfulness educator. Tune in for guided meditations, therapeutic techniques and tools, and some great storytelling and conversation centering queer and trans voices. Let's work together and learn what it means to truly Live With Ease.Live With Ease Wellness Center Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Peace & Equanimity - A Talk by Zane Julien

    Peace & Equanimity - A Talk by Zane Julien
    Jul 3 2025

    What do peace and equanimity mean? How do we cultivate these into our lives?

    In this episode, Certified Mindful Meditation Teacher and Licensed Marriage Family Therapist (LMFT #45035) Zane Julien (he/they) discusses ways in which we can move towards equanimity and peace in our own lives to reduce our suffering.


    Have questions or comments? Want to suggest a topic for an episode?

    Follow us at @LiveWithEaseWellnessCenter on instagram and send us a DM! Or, email us at info@livewitheasewellnesscenter.com


    Don't forget to subscribe to this podcast to receive our semi-regular updates!


    To learn more about our free & virtual mindful meditation classes, as well as everything else Live With Ease Wellness Center has to offer, head over to our website, LiveWithEaseWellnessCenter.com


    Live With Ease today and everyday...

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    13 m
  • Loving Kindness - A Guided Meditation by Zane Julien

    Loving Kindness - A Guided Meditation by Zane Julien
    Jun 16 2025

    Join me, Zane Julien (he/they), CMMT, LMFT 45035, while I guide you through a Loving Kindness Meditation.


    Have questions or comments? Want to suggest a topic for an episode?

    Follow us at @LiveWithEaseWellnessCenter on instagram and send us a DM! Or, email us at info@livewitheasewellnesscenter.com


    Don't forget to subscribe to this podcast to receive our semi-regular updates!


    To learn more about our free & virtual mindful meditation classes, as well as everything else Live With Ease Wellness Center has to offer, head over to our website, LiveWithEaseWellnessCenter.com


    Live With Ease today and everyday...

    Más Menos
    19 m
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