What do peace and equanimity mean? How do we cultivate these into our lives?

In this episode, Certified Mindful Meditation Teacher and Licensed Marriage Family Therapist (LMFT #45035) Zane Julien (he/they) discusses ways in which we can move towards equanimity and peace in our own lives to reduce our suffering.

Have questions or comments? Want to suggest a topic for an episode?

Follow us at @LiveWithEaseWellnessCenter on instagram and send us a DM! Or, email us at info@livewitheasewellnesscenter.com

Don't forget to subscribe to this podcast to receive our semi-regular updates!

To learn more about our free & virtual mindful meditation classes, as well as everything else Live With Ease Wellness Center has to offer, head over to our website, LiveWithEaseWellnessCenter.com

Live With Ease today and everyday...

Join me, Zane Julien (he/they), CMMT, LMFT 45035, while I guide you through a Loving Kindness Meditation.

Have questions or comments? Want to suggest a topic for an episode?

Follow us at @LiveWithEaseWellnessCenter on instagram and send us a DM! Or, email us at info@livewitheasewellnesscenter.com

Don't forget to subscribe to this podcast to receive our semi-regular updates!

To learn more about our free & virtual mindful meditation classes, as well as everything else Live With Ease Wellness Center has to offer, head over to our website, LiveWithEaseWellnessCenter.com

Live With Ease today and everyday...