Reawaken your inner fire in this gentle guided meditation. The solar plexus chakra is the seat of your personal power, confidence, and life force. In this practice, you’ll be guided to ground yourself in golden light, awaken the flame at your core, and release doubts and fears that no longer serve you.

Through breath, visualisation, and affirmations, you’ll connect with the steady, vibrant energy of your solar plexus, leaving you centered, empowered, and ready to move forward with courage and clarity.

Perfect for a morning reset, a mid-day recharge, or anytime you need to return to your strength - this meditation will help you remember: you are enough, you are powerful, and your inner flame always burns bright.

In this mini episode of Elemental Connections, we continue our journey with the Fire element and the wisdom of the dragons. Fire invites us into action but also into deep alignment with who we truly are. Discover how to recognise when your inner flame is balanced or burning out, and explore simple yet powerful ways to connect with Fire in your daily life. From morning rituals to speaking your truth, this episode will inspire you to live with more courage, clarity, and purpose. Let the dragons guide you in tending your flame with intention.

In this powerful fire-aligned meditation, you’ll journey to meet your Fire Dragon - an ancient, luminous guide who awakens your inner strength and truth.

Through breath, grounding, and guided visualisation, you’ll rise into clarity, courage, and soul-aligned action. Let the warmth of summer and the fire within you burn away self-doubt and illuminate your path forward.

Perfect for moments when you feel uncertain, stuck, or in need of a bold inner spark.

Themes: Courage · Clarity · Power · Transformation

Elemental Guide: Fire Dragon

Your fire is lit. Let it guide you.

If you wish light a candle prior to starting this meditation.

As summer arrives, we step into the season of Fire - a time of vitality, transformation, and soul-led action. In this episode, we begin a new elemental journey by meeting the guardians of Fire: the Dragons. Fierce, ancient, and wise, dragons hold the energy of personal power, purpose, and liberation. Whether you’ve sensed their presence before or are meeting them for the first time, this episode will invite you to reconnect with your inner flame and explore how dragon energy can help you rise into your truth. Let the fire begin.

Find yourself standing at the edge of an ancient forest… where golden solstice light filters through the trees, and the veil between worlds grows thin.

In this sacred journey, you’ll walk the sunlit path to a stone circle deep in the woods - a place where Earth and Sky meet. There, you’ll encounter a Sidhe elder, a guardian of the land, who brings a message of hope, remembrance, and co-creation.

This episode invites you to:

Reconnect with the rhythms of nature

Receive guidance from the Sidhe

Honour the turning of the year with a solstice ritual

Carry the light forward into your life

Whether you’re walking in nature, lighting a candle, or simply closing your eyes to listen - this is your moment to pause, to feel, and to remember.

In this mystical episode, we step through the veil to meet the Sidhe - also known as the Shining Ones, the Hidden Folk, the Starborn. Discover their ancient connection to the Earth, their choice to step aside as the world grew heavier, and why they are returning now. With story, reflection, and gentle invitation, this episode guides you into quiet remembrance, sacred listening, and the subtle magic of those who walk beside us - just out of sight.

In this soul-stirring meditation, we open the circle in the East - home of Air, dawn, and inspiration. Guided by breath and imagination, you’ll journey to a high hill at sunrise, where the Fae await. Through sound, stillness, and story, connect with your whispering guide of the winds, receive a message from the unseen, and awaken the clarity and creativity within you. Perfect for those seeking a fresh beginning or a deeper breath of magic.

As May’s winds stir and the season turns toward summer, we take our first sacred step on the path of elemental co-creation. In this episode of Elemental Connections, we journey to the East and meet the element of Air - the breath of life, the whisper of spirit, and the carrier of dreams. Through story, gentle practices, and reflection, you’ll be introduced to the Air Fae - sylphs, whisperlings, and wind dancers - and learn how to open to their gifts of inspiration, clarity, communication, and movement. Together, we’ll explore ways to deepen your connection with Air, honoring its presence as ally, teacher, and messenger.

Breathe deep. The winds are listening.