Join Sarah Rockwood as she shares her unfiltered journey with autoimmune conditions and how it fuels her art. In this raw and inspiring conversation, Sarah explores:

- Embracing anger and frustration
- Finding creative resilience
- Navigating chronic illness and self-care

Listen in for:

Real talk about living with chronic illness
Practical tips for cultivating creative energy
Inspiration to reclaim your artistic spark

You can find the companion workbook for this episode in Sarah's Etsy Shop:

Creative Wellness: Empowering Your Body, Mind, and Art through self-reflection and self-care.

Subscribe to Elemental Alchemy for more conversations on art, spirituality, and personal growth.

The title says it all. Well, no, wait, there's a lot of good stuff in the episode so definitely listen, the title just summarizes it all very nicely.

Patreon.com/SarahRockwood

We are deep in the belly of summer up here in the northern hemisphere, so I offer Brat Girl Summer through an artist lens as a way to spend these sunny days and sultry nights. 😎

To claim your free WHEEL OF ART workbook, head over to RockwoodAlchemy.com

This is going to be a fabulous adventure.

It's taken me a long time to get to a place emotionally and spiritually where I felt able to record this month's episode, and it being Pride Month helped me feel even more ready. So yes, today I am coming out, but the reasons why it took me so long are what I really want to explore.

I've also got something big in the works and my mailing list subscribers will be the first to hear about it. So get on the list if you want the inside scoop. 😎

MAILING LIST

Content Warning: Childhood sexual abuse, Domestic Violence, Sexual Assault

Today we're doing something different. Today I shall be reading you some tales from my short story collection Tales from the Void, which is available exclusively to subscribers of my artist mailing list over on SarahRockwood.com

(This is different from my coaching mailing list, but you've already signed up for that one, right? Here's the link if you haven't yet. ELEMENTAL ALCHEMY)

If you like what you hear today and want to read more, follow the link below to claim your free copy of Tales from the Void annnnnnnnd a copy of Jet Black Glass & Other Tales, my spooky micro fiction collection.

I LOVE BOOKS : D

I thought I was just getting a haircut, turns out I was flipping my entire world upside down.

In this intensely personal episode, I’m talking about the labels placed upon us and the destruction of the inner ‘good girl.’

Trigger warning: I use the words ‘fat’ and ‘ugly’ in this episode. I also discuss verbal abuse and body shaming.

If you're dealing with something sticky and would like help navigating the turbulent waters, go ahead and book a Magic Hour by clicking on the link below. I would love to talk through what's going on and help you find a way forward that honours you.

MAGIC HOUR

To claim your free WHEEL OF ART workbook, head over to RockwoodAlchemy.com

This is going to be a fabulous adventure.

Today on the podcast we're exploring how to handle things we've never handled before and what steps we can take to maintain our agency and our energy as we navigate tricky things.

If you're dealing with something sticky and would like help navigating the turbulent waters, go ahead and book a Magic Hour by clicking on the link below. I would love to talk through what's going on and help you find a way forward that honours you.

MAGIC HOUR

To claim your free Wheel of Art workbook and hold space for the artist you will become, follow this link:

WHEEL OF ART

Today’s episode delves into my current creative process and the surprising things I learned about myself while lifting heavy things.

To claim your free WHEEL OF ART workbook, head over to RockwoodAlchemy.com

This is going to be a fabulous adventure.

Trigger Warning: Domestic Violence