So many women are told that if they have low AMH and high FSH, their only path to pregnancy is through donor eggs. But is that the whole story? In this powerful conversation, Sarah shares her personal journey with premature ovarian insufficiency, the devastation of being told she had “no chance,” and the hope she’s seen after 25 years of supporting women worldwide.

Join me as I interview Sarah Clark!

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.

She is the CEO and founder of Fab Fertile, a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.

On her Get Pregnant Naturally Podcast, she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.

We dive deep into:

✨ Why doctors often recommend donor eggs so quickly

✨ The truth about AMH and FSH as fertility markers

✨ Gut health, thyroid issues, and hidden imbalances that impact fertility

✨ Why functional medicine offers new hope beyond the standard diagnosis

✨ Real stories of women who restored cycles and improved egg quality naturally

If you’ve ever felt hopeless after hearing that your AMH is too low or your FSH is too high, this episode is for you. 💛

🔑 Topics Covered:

0:00 – Introduction

2:15 – Why donor eggs are often suggested

6:40 – Misconceptions about AMH and FSH

11:50 – Thyroid, gut health & hidden root causes

18:10 – How stress & adrenals affect fertility

24:00 – Functional medicine solutions & real success stories

32:15 – Mindset, trauma, and emotional healing

40:00 – Hope for women over 40

📘 Free Resource: Download The Ultimate Guide to Getting Pregnant Naturally with Low AMH & High FSH: https://www.gpthisyear.com/optin1675549216126

💬 Have you been told donor eggs are your only option? Share your story in the comments — we’d love to hear from you!

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If...

If you’ve been staring at ovulation strips, waiting for the “perfect day,” and wondering why pregnancy still isn’t happening—you’re probably timing sex wrong.

The truth is, your fertile window isn’t just one day, and ovulation predictor kits (OPKs) or basal body temperature (BBT) charts don’t tell the whole story. In fact, relying on them alone might mean you’re missing your best chances.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

In this comprehensive fertility timing guide, we’ll cover:

🔹 Conception Timing Science — How sperm survival and egg lifespan create a 6-day fertile window

🔹 Ovulation vs. LH Surges — Why a positive OPK doesn’t mean “go time” yet

🔹 Implantation Window — The critical 6–10 days post-ovulation that can make or break pregnancy success

🔹 Cycle Optimization — Cervical mucus, sex schedules, lifestyle changes, and exactly what to skip

🔹 Advanced Cases — What to do if you have irregular cycles, PCOS, short luteal phases, or male factor issues

🌟 PLUS: I’ll give you a practical two-week TTC blueprint—step-by-step instructions for when to test, when to try, and how often—so you can stop guessing and start leading the egg.

This video is especially for you if:

✔ You’ve been TTC for months with no luck

✔ You’re tired of stressful “deadline sex”

✔ You want to understand BOTH conception and implantation for higher pregnancy success

💡 Fertility takes two—and when you work with your biology instead of against it, you give yourself the best chance at a healthy pregnancy.

📌 Make sure you watch until the end for the sample cycle timing plan you can start using right away.

👉 If you find this helpful, don’t forget to like the video, subscribe for more fertility education, and share it with a friend on the same journey.

✨ For more on hormones, luteal phase health, sperm quality, and fertility-friendly supplements, check out my other videos linked in the description.

Download the GUIDE Here: https://holisticfertilityinstitute.com/222-blueprint

Did you know your gut health could be the missing link in your fertility journey? 💡 If you’ve been struggling with unexplained infertility, repeated IVF failures, hormone imbalances, or pregnancy loss, Small Intestinal Bacterial Overgrowth (SIBO) may be playing a bigger role than you think.

In this eye-opening episode, we sit down with Jen Yundt Coles, a gut health strategist and SIBO expert who works with high-performing women to uncover the overlooked connection between digestive health, hormones, and reproductive health. You’ll learn how gut imbalances influence egg and sperm quality, implantation, hormone regulation, and even your body’s ability to carry a pregnancy full-term.

Jen has always been a high-achiever and entrepreneurial go-getter, and over the years, discovered that creativity, boundaries, and speaking her truth were the real keys to overcoming decades of health challenges. Her outside-the-box thinking even helped her get pregnant 20 years ago.

✨ Here’s what you’ll discover:

• ✅ What is SIBO? (and why most fertility doctors don’t test for it)
• ✅ Early warning signs you may be ignoring: bloating, skin conditions, brain fog, chronic fatigue, and irregular bowel movements
• ✅ Gut-hormone connection: how estrogen, progesterone, and the microbiome interact to support (or sabotage) fertility
• ✅ Fertility testing & gut testing explained: lactulose breath tests, stool testing, and uncovering hidden bacterial strains like Klebsiella, E. coli, and Clostridium
• ✅ Root causes of SIBO: chronic stress, antibiotics, birth control, over-exercise, food poisoning, mold toxicity, and even viral infections
• ✅ Nutrient depletion: how overgrowth blocks absorption of iron, zinc, folate, and B6 — critical for conception and embryo development
• ✅ Treatment approaches: why antibiotics alone rarely work, how biofilm disruptors and herbal antimicrobials can help, and why nervous system regulation is essential
• ✅ Mind-body connection: how stress and “survival mode” impact fertility — and the role of rest, intuition, and feminine energy in healing

🌸 Whether you’re just starting your TTC journey, facing “unexplained” infertility, or feeling discouraged by repeated IVF cycles, this conversation offers hope, insight, and real solutions.

Follow Jen on:

Ig: @the.sibo.coach

FB @thesibocoach

📌 Resources & Links:

🔗 Learn more from today’s guest: thesibocoach.com

🔗 Explore natural gut & fertility support resources: Free SIBO Assessment - https://thesibocoach.com/resources

💬 Let’s talk: Do you struggle with digestive symptoms like bloating, fatigue, or brain fog while trying to conceive? Comment below — your story might inspire someone else on their journey.

👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to...

Your baby’s future health starts long before pregnancy—and BOTH parents play a critical role.

In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby’s health at birth, but their lifelong well-being.

Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body’s natural healing power.

From fertility nutrition essentials to practical detox strategies, you’ll learn how to prepare your body—and your partner’s—for conception, pregnancy, and postpartum recovery.

💡 In this episode, we cover:

0:00 Introduction & why fertility prep matters for both parents

3:25 How early should you start preparing for pregnancy?

6:40 The father’s role in fertility & epigenetics

10:50 Toxins that impact fertility—heavy metals, plastics, pesticides, and more

15:20 Nutrition for healthy conception: omegas, methylated B vitamins, probiotics, folate vs. folic acid

22:45 Detox before pregnancy—parasite cleanses, mold remediation, heavy metal support

30:10 Underlying infections (Lyme, EBV, herpes viruses) and their effect on pregnancy

37:05 Gut health and nutrient absorption for optimal fetal development

43:00 Emotional health, relationship stability, and pregnancy outcomes

48:30 The surprising nutrient that supports detox & brain development: chlorella

52:15 Postpartum recovery & avoiding nutrient depletion

Key Takeaways:

• Start early: Ideally, begin preparing your body and your environment at least 6–12 months before conception
• Dads matter: Sperm health + epigenetic influence can affect a child’s health into adulthood
• Choose methylated nutrients: 5-MTHF, methylcobalamin, P5P—your body absorbs and uses these more effectively
• Detox before, not during pregnancy: Parasite cleansing, heavy metal removal, and mold cleanup are safest when done pre-conception
• Gut health is key: A healthy microbiome supports immune function and the baby’s brain development
• Don’t forget emotional health: Safety, stability, and reduced stress improve pregnancy outcomes

Follow Dr Michael Karlfeldt:

https://www.facebook.com/thekarlfeldtcenter/

www.thekarlfeldtcenter.com

https://www.instagram.com/thekarlfeldtcenter/

If you’re trying to conceive naturally, planning for pregnancy, or simply want to give your future child the best possible start, this conversation is packed with science-based, practical strategies you can start today.

🔔 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

In this episode, I’ll show you how your gut microbiome, vaginal microbiome, and endometrial microbiome all work together to influence your ability to conceive naturally or succeed with IVF. We’ll take the latest peer-reviewed research and break it down into clear, actionable steps you can begin today.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

Here’s what you’ll learn:

⏱ Timestamps / Key Topics

0:00 Intro – Why your microbiome matters for fertility

2:10 What is the microbiome & why does it impact conception

5:00 The estrobolome: How gut bacteria recycle estrogen & influence PMS, bleeding, and ovulation

8:15 Gut microbiome, inflammation, PCOS, and ovulation quality

12:30 Vaginal microbiome: Why lactobacillus crispatus dominance improves conception and IVF success

18:00 Endometrial microbiota: How balance supports implantation

23:00 Gut-vaginal-uterine connections and hormone signaling

28:00 Practical stepwise plan – gut & vaginal screening, pH testing, and when to consider microbiome testing

34:00 Nutrition for the microbiome: fiber, polyphenols, omega-3s, protein

41:00 Lifestyle essentials: sleep, circadian rhythm, resistance training, stress reduction

48:00 Targeted therapies: probiotics, prebiotics, and clinical considerations

55:00 Recap – Fertility is an ecosystem

🌿 What you’ll take away:

• Why gut health impacts estrogen balance, immune signaling, and implantation
• How vaginal microbiome balance protects against infections and supports early pregnancy
• How diet, lifestyle, and stress management can make a real difference
• When to test your microbiome (gut and vaginal) before trying to conceive or undergoing IVF

✨ This episode will empower you with a clear, science-backed framework for supporting your fertility naturally.

⚠️ Disclaimer: This episode is for educational purposes only. Please consult your doctor or fertility specialist before making any changes to your treatment plan.

💬 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

What if oxygen could be one of the most overlooked keys to fertility? 🌱✨

In this in-depth conversation, we explore Hyperbaric Oxygen Therapy (HBOT) — a safe, non-invasive therapy that super-saturates the body with oxygen under gentle pressure. By doing so, HBOT supports cellular energy, repair, blood flow, and hormone balance — all critical factors for fertility and conception.

My guest today is Dr. Jason Sonners. He is a leading expert in hyperbaric medicine, blending clinical experience with a PhD in molecular biology focused on regenerative health. He’s the founder of HBOT USA, author of Oxygen Under Pressure, and serves on top hyperbaric boards worldwide. Through his clinics and research, he’s redefining how oxygen therapy can optimize healing, performance, and longevity.

Here’s what you’ll learn:

🔹 Fertility Benefits of HBOT

• Improves sperm motility and reduces DNA fragmentation
• Enhances egg quality and supports a healthier uterine lining
• Stimulates angiogenesis (new blood vessel growth) for better reproductive blood flow
• Regulates hormones & neurotransmitters, promoting cycle balance and ovulation

🔹 IVF & Preconception Support

• Helps prepare the body before egg retrievals and embryo transfers
• Boosts success rates by supporting implantation and uterine lining resilience
• Assists in detoxification support by energizing the liver, kidneys, and gut
• Provides resilience during the stress of IVF cycles

🔹 Epigenetics & Oxygen

• HBOT may positively impact epigenetic signaling, influencing how genes are expressed at conception
• Supports long-term reproductive health by optimizing the environment where DNA and epigenomes meet

🔹 Beyond Fertility

• Supports stress reduction by activating the parasympathetic nervous system
• Promotes postpartum recovery: healing, tissue repair, hormone balance, and reducing inflammation

💡 Whether you’re just starting your fertility journey, facing unexplained infertility, or preparing for IVF, HBOT is emerging as a powerful, natural complement to traditional fertility care.

Follow Dr Sonners on:

IG: @hbotusa

FB: hbotusa https://www.facebook.com/hbotusa

YouTube / HBOT USA https://www.youtube.com/channel/UCZbRAtrwHXEI5dnMSRiTuVA

📍 Learn more & explore locations: HBotUSA.com

📧 Contact: support@hbotusa.com

00:00 – Intro: Why oxygen matters for fertility

03:10 – What is Hyperbaric Oxygen Therapy (HBOT)?

08:45 – Fertility benefits: sperm, eggs & uterine lining

15:30 – IVF prep & natural conception support

23:50 – Epigenetics & oxygen’s role in conception

30:15 – Hormonal balance & nervous system regulation

37:20 – Safety, protocols & finding a clinic

44:00 – Postpartum healing with HBOT

50:00 – Final thoughts & resources

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you

Male fertility is declining — and it’s time we start talking about it!

In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men’s Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.

Joining me in this episode is Dr. Deb Matthew!

Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOX

In this episode, you’ll discover:

• The surprising symptoms of low testosterone (even in your 20s & 30s)
• Why “normal” testosterone levels aren’t always optimal for fertility
• The dangerous effects of chronic stress and high cortisol on sperm health
• How toxins in plastics, cleaning products, and personal care items disrupt hormones
• The connection between inflammation, oxidative stress, and sperm quality
• Medications that may be silently impacting testosterone, libido, and fertility
• How nutrition, targeted supplements, and lifestyle changes can make a massive difference
• When to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement

💡 Whether you’re actively trying to conceive, planning for the future, or simply want to optimize your health, this discussion is packed with science-backed strategies to improve male fertility naturally.

Timestamps:

0:00 – Why male fertility matters

3:20 – Low testosterone symptoms & causes

10:45 – The stress-cortisol-testosterone connection

18:00 – Toxins & hormone disruption

26:30 – Inflammation & oxidative stress

32:50 – Medications that lower fertility

40:15 – Lifestyle changes for better testosterone & sperm health

51:00 – Key supplements for men’s fertility

1:02:00 – Medical treatment options for low testosterone without harming sperm

1:10:45 – How partners can support male fertility

Follow Dr Deb on:

📱 Instagram: https://www.instagram.com/drdebmatthew/

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on...

Struggling to conceive? Experiencing unexplained infertility, failed IVF cycles, or even recurrent pregnancy loss? You’re not alone — and there may be a missing piece no one has explained to you.

In this eye-opening video, Dr. Aumatma — Holistic Fertility Specialist with almost two decades of experience — uncovers the critical role of methylation in reproductive health. This powerful yet often-overlooked biochemical process happens billions of times per second in your body and influences everything from egg and sperm quality to hormone balance, detoxification, and embryo development.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

👉 Here’s what you’ll learn in this episode:

• What methylation really is (and why it’s your body’s “master control system”)
• How compromised methylation disrupts fertility — from chromosomal abnormalities to poor implantation success
• Why common genetic variations like MTHFR can block folate metabolism (and why taking standard folic acid may actually harm your fertility)
• The 5 key fertility processes methylation controls: egg/sperm quality, hormone balance, detox, gene expression, and cellular energy
• Nutrition & lifestyle strategies to naturally support methylation (foods rich in folate, B vitamins, choline, and more)
• Supplements that make a difference — and how to personalize them based on your genetic profile
• Real patient success stories, including Brooke, who conceived naturally after failed IVF once her methylation issues were addressed

🌱 The Takeaway:

Methylation is not just a biochemical process — it’s the hidden key to unlocking your body’s natural fertility potential. Supporting this pathway through nutrition, lifestyle, and targeted supplementation could help you overcome barriers to conception, even if you’ve been told donor eggs or repeated IVF are your "only options."

✨ Your body isn’t broken. It simply needs the right support.

🔔 Subscribe for more fertility breakthroughs, natural conception tips, and functional medicine insights: