Nap deCiutiis returns to the podcast to talk about his new company, East Coast Foils, and what they are doing to try and impact the health of those military members whose job is on small craft. Reducing the shock through innovative hull designs and integrating AI, East Coast Foils GOV may soon be a game changer for the US Military.

--------------- SOCIAL MEDIA:Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠Linktree: https://linktr.ee/EchoOscarDeltaDonate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠Amazon Affiliate: https://amzn.to/4018uus⁠-----------------PODCAST LINKS:Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50QAmazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380-0fc7a51d0ab2/echo-oscar-delta⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠-----------------

In part 2 of my sit down with Henry (Ace) Thrift, he shares more stories from his career in addition to us discussing our thoughts on what Navy EOD needs to do in order to get back to our roots. The true family and brotherhood of Navy EOD.--------------- SOCIAL MEDIA:Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠Linktree: https://linktr.ee/EchoOscarDeltaDonate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠Amazon Affiliate: https://amzn.to/4018uus⁠-----------------PODCAST LINKS:Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50QAmazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380-0fc7a51d0ab2/echo-oscar-delta⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠-----------------

Henry (Ace) Thrift, a retired LCDR, sits down and walks us through his long career in Navy EOD. From enlisting in the Navy, being selected for OCS, and rising to Lieutenant Commander, Ace ensured that all the fun he had during his time off was matched and exceeded by his dedication during working hours. I enjoyed sitting down and listening to all the off-working-hour shenanigans, as well as the amazing opportunities he had as an EOD Operator. Part one is the first two hours of our four-hour conversation. --------------- SOCIAL MEDIA: Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠ Linktree: https://linktr.ee/EchoOscarDelta Donate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠ Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠ Amazon Affiliate: https://amzn.to/4018uus⁠ ----------------- PODCAST LINKS: Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠ Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50Q Amazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380- 0fc7a51d0ab2/echo-oscar-delta⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠ iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠ Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠ -----------------

Kyle Morris and John Meyer are strength coaches for the EOD Group Two Strike program. In this episode, I talk with them about their methodology for helping our Navy EOD operators hit their fitness goals, be ready for the rigors of the job, and stay as injury-free as possible.

The Strike program started about four years ago and addresses all aspects of an EOD operator by providing access to, strength coaches, physical therapists, nutritionists, and mental health professionals.

Having access to strength coaches who can develop plans and guide military athletes in movements helps prevent what those long retired from the EOD community suffer from, training-related injuries. --------------- SOCIAL MEDIA: Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠ Linktree: https://linktr.ee/EchoOscarDelta Donate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠ Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠ Amazon Affiliate: https://amzn.to/4018uus⁠ ----------------- PODCAST LINKS: Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠ Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50Q Amazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380- 0fc7a51d0ab2/echo-oscar-delta⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠ iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠ Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠ -----------------

Chris Schneider served 26 years and retired as a Senior Chief in Navy EOD. During that time he deployed four times doing various missions from Mine Countermeasures (MCM), supporting the Carrier Strike Group (CSG), and attached to Seal Teams as part of Operation Enduring Freedom. After his retirement, Chris found several non-profits that support veterans by paying for comprehensive exams and supporting therapies to help heal an individual from not just physical injuries, but psychological ones as well. During our discussion, he dives into how some of those non-profits helped him personally. ----------------------- EPISODE SPONSOR: ----------------------- To sponsor an episode e-mail me at echooscardeltamk2@gmail.com --------------- SOCIAL MEDIA: Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠ Linktree: https://linktr.ee/EchoOscarDelta Donate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠ Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠ Amazon Affiliate: https://amzn.to/4018uus⁠ ----------------- PODCAST LINKS: Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠ Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50Q Amazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380- 0fc7a51d0ab2/echo-oscar-delta⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠ iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠ Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠ -----------------

I talked with Shannon Walker, the CEO and Founder of Northwest Battle Buddies, about what led her to start a non-profit and what Northwest Battle Buddies does.

The mission of Northwest Battle Buddies is to gift professionally trained service dogs to veterans battling with PTSD in order to help them regain their freedom and independence.

The service dogs they train spend five or more months in training and then are matched with a Veteran handler for five more weeks of training and bonding. It is an amazing organization whose definition of success isn't related to profits but instead is measured by the number of Veterans they can help through the dogs they train.

https://northwestbattlebuddies.org/

https://www.facebook.com/NorthwestBattleBuddies/

https://www.instagram.com/northwestbattlebuddies/

----------------------- EPISODE SPONSOR: ----------------------- To sponsor an episode e-mail echooscardeltamk2@gmail.com --------------- SOCIAL MEDIA: Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠ Linktree: https://linktr.ee/EchoOscarDelta Donate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠ Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠ Amazon Affiliate: https://amzn.to/4018uus⁠ ----------------- PODCAST LINKS: Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠ Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50Q Amazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380- 0fc7a51d0ab2/echo-oscar-delta⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠ iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠ Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠ -----------------

Pat Monday discusses his summit of Mt. Everest in May of 2024. Pat is a prior Navy EOD Operator, Medical School Student, and Mountain climber. We discussed where he found his love of the mountains, how he turned his dream of climbing Mt. Everest into a reality, and how his summit expedition went. ----------------------- EPISODE SPONSOR: ----------------------- To sponsor an episode e-mail echooscardeltamk2@gmail.com --------------- SOCIAL MEDIA: Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠ Linktree: https://linktr.ee/EchoOscarDelta Donate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠ Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠ Amazon Affiliate: https://amzn.to/4018uus⁠ ----------------- PODCAST LINKS: Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠ Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50Q Amazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380- 0fc7a51d0ab2/echo-oscar-delta⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠ iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠ Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠ ----------------- Ep.47: Pat Monday –

Timecodes

00:00:00 Start

00:00:30 Introduction

00:01:40 When The Mountain Climbing Passion Started

00:04:04 First Major Mountain Climb - Mt Fuji

00:06:08 2nd Major Mountain - Mt Rainier

00:07:17 Mt Whitney

00:07:45 Mt Shasta

00:08:25 1st of the 7 Summit Attempts - Aconcagua

00:11:43 Important Lessons to Learn

00:16:48 Seeing Bodies on Everest

00:18:16 Hypoxia on the Mountain

00:20:17 Deciding Point to Climb Everest

00:25:49 Mountaineering Fitness

00:31:37 Everest Training Plan

00:34:19 Medical School & Everest Mental Similarities

00:40:29 Critical Thinking is the Common Denominator

00:45:21 Starting the Everest Expedition

00:50:02 Everest Base Camp

00:58:16 Leaving Everest Basecamp

01:01:05 Khumbu Icefall

01:08:30 Acclimatization Climbs

01:11:00 Summit Attempt

01:15:04 Reaching The Summit of Everest

01:18:39 Being Ready Throughout Life

01:21:43 Oxygen For The Summit

01:22:52 Applying For An Everest Expedition Team

01:30:49 Decision Factors For Summit Attempt

01:34:52 Mitigating The Everest Withdrawl

01:38:36 Military Exit and After Everest Summit Similarities

01:44:46 Transition Your Identity

01:52:58 Navy EOD Operators Like To Do Hard Things

David Lyman is a retired Navy EOD Operator training to break the Guinness World Record for the fastest Bomb Suit Marathon. He is attempting this enormous task to raise awareness about EOD and raise funds for the EOD Warrior Foundation. In this episode, we talk about how he came up with the idea, some of the hurdles he has to tackle during training, and what his ultimate goal for the Bomb Suit Marathon actually is.

Instagram: @Bombsuit_MarathonDonations:

https://runsignup.com/BOMBSUITMARATHON
----------------------- EPISODE SPONSOR: ----------------------- Sponsor an episode: echooscardeltamk2@gmail.com --------------- SOCIAL MEDIA: Instagram: ⁠https://www.instagram.com/echo_oscar_delta/⁠ Linktree: https://linktr.ee/EchoOscarDelta Donate: ⁠https://www.paypal.com/donate/?hosted_button_id=FXKKVEPDZSW7E⁠ Linkedin: ⁠https://www.linkedin.com/in/jerron-clark-b7144599/⁠ Amazon Affiliate: https://amzn.to/4018uus⁠ ----------------- PODCAST LINKS: Spotify: ⁠https://open.spotify.com/show/7syOy5nkVvozfYVhO0GaV9⁠ Youtube: https://www.youtube.com/channel/UCLbV3wd_LX6E2DHWKhe-50Q Amazon Music: ⁠https://music.amazon.com/podcasts/4f39a29e-3801-443c-9380- 0fc7a51d0ab2/echo-oscar-delta⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/echo-oscar-delta/id1662351080⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTk0NGQ3OC9wb2RjYXN0L3Jzcw⁠ iHeartRadio: ⁠https://www.iheart.com/podcast/269-echo-oscar-delta-106737255/⁠ Castbox: ⁠https://castbox.fm/channel/id5349816?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5349816&utm_content=Echo%20Oscar%20Delta-CastBox_FM&country=us⁠ ----------------- Ep. 46: David Lyman - OC Bombsuit Marathon Planning | EOD | Non-profit | Special Operations | Running Timecodes 00:00:00 Start 00:00:28 Introduction 00:01:12 Bomb Suit Marathon Conception 00:07:13 Bomb Suit 5k in Djibouti 00:09:10 What It's Like in the Bomb Suit 00:10:06 Starting a Nonprofit - Team Overwatch 00:12:49 Non-Work Interests 00:13:52 Family in the EOD Community 00:19:36 Volunteering is for the Individual Too 00:22:30 Who to Talk With About Military Transition 00:24:54 Issues Running in the Bomb Suit 00:27:05 Pacing Plan 00:30:37 Carrying the Weight of the Bomb Suit 00:32:25 Nutrition & Logistics 00:34:08 Previous Bomb Suit Marathon Runners 00:36:01 Orange County Marathon Support 00:37:47 Cooperative Competition 00:39:57 Legacy of Community Contribution 00:43:02 Active Navy EOD Community Issues 00:52:36 Cooling While in the Bomb Suit 00:56:30 Wearing the Helmet or Not? 00:57:36 Nutrition Monitoring Patch 00:59:02 Goal Marathon Time 01:02:16 Logistically & Physically Exciting - Donate 01:03:45 Hills on Course 01:05:47 Sharing What Navy EOD Does 01:09:33 EOD History Work 01:13:45 Bombsuit Marathon Social Media 01:21:20 Greatfulness