In this episode of Earth to Gert, I share why the messages I’ve been getting from you mean so much—none of us should feel alone in our mental health struggles. I talk about some of my mental mess and guilt, about how our environment, lifestyle, and what we consume are often the real root causes of why we’re sick. This isn’t about living a perfectly healthy life—it’s about awareness, self-love, and doing better once you know better.

In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the transformative effects of meditation, self-love, and authenticity in our lives. Kayla Sehlmeyer, owner of Grounded on Glen St and The Mobile Meditation Studio, shares her experiences as a meditation and yoga teacher. We explore how consistent meditation practice can shift our emotional landscape, enhance our self-awareness, and improve our emotional intelligence. Join us for practical tips, heartfelt stories, and powerful insights into living a more intentional and emotionally fulfilling life.

Just a little Earth to Gert life and podcast update. July has been a busy one but I will be back with new episodes and conversations next week!