EZ Conversations Podcast Por Evergreen Podcasts arte de portada

EZ Conversations

EZ Conversations

De: Evergreen Podcasts
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Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support485541 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Exploring Storytelling, Moral Agency, and the Future of AI

    Exploring Storytelling, Moral Agency, and the Future of AI
    Oct 2 2025
    Ari Block joins to share his riveting journey, starting with his early ventures in entrepreneurship and his time in the military, as well as the hard lessons he learned along the way. The discussion explores the power of storytelling to unify, social psychology, and how understanding human behaviour can change our perspective on global conflicts. Ari and Furkhan dive deep into the future of AI, its potential perils, and transformative possibilities. They also discuss the demise of investigative journalism due to technological shifts and the importance of maintaining integrity in reporting. Ari's concern about AI's impact reflects his meticulous research on minimizing AI hallucinations, hinting at a broader narrative that intertwines technology, ethics, and societal advancement. The episode is a thought-provoking journey that examines how individuals and societies can reclaim agency, navigate complexities, and strive for a more interconnected and educated future. Ari Block is a dynamic entrepreneur and global technology leader whose career spans military intelligence, forensic technology, and the startup world. Ari’s passion for technology ignited early—he founded his first company at just 8 years old, repairing computers for local businesses and individuals. By age 15, Ari had already built and successfully exited his first venture: a B2B sales platform. This early success set the stage for a lifelong commitment to innovation and entrepreneurship. Ari’s career includes significant experience in military intelligence, where he worked at the intersection of technology and national security. He later joined Cellebrite, the global leader in digital forensics and investigative solutions. At Cellebrite, Ari contributed to the development and deployment of cutting-edge forensic tools used by law enforcement, military, and intelligence agencies worldwide to extract and analyze digital evidence from a wide range of devices. His work has helped accelerate justice and protect lives across the globe. Ari is also a seasoned startup founder and mentor. As part of the Techstars accelerator, he has helped launch and scale innovative technology companies, guiding founders through the challenges of product development, fundraising, and go-to-market strategy. His hands-on experience in both founding and scaling startups makes him a sought-after advisor in the tech ecosystem. https://linktr.ee/storysamurai.ai 00:00 Welcome to EZ Conversations Podcast 01:07 Ari's Journey: From Military to Startups 01:57 The Power of Storytelling in a Divided World 02:59 Social Psychology and Personal Stories 07:42 Technology's Double-Edged Sword 21:20 The Role of Agency in Mental Health 28:48 Craigslist and the Decline of Investigative Journalism 31:55 The Rise of Clickbait and Fake News 34:06 The Evolution and Impact of AI 36:10 Understanding Neural Networks and AI Bias 43:44 The Future of Media and AI 50:07 Global Conflicts and the Need for Perspective 53:25 Empowering First Responders with AI Education Sponsors of the Podcast: ⁠⁠⁠BetterHelp⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠Aura⁠⁠⁠: For a free two-week trial ⁠⁠⁠Dookio⁠⁠⁠ ⁠⁠⁠Mental⁠⁠⁠⁠ ⁠⁠⁠NuCalm⁠⁠⁠: for a one-week free trial ⁠⁠⁠Descript ⁠⁠⁠ ⁠⁠⁠LeanWorlds⁠⁠⁠ ⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠ ⁠⁠⁠WeInspect⁠⁠⁠ ⁠⁠⁠Optery⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • Subconscious Power: Transforming Negative Beliefs with Timeline Therapy

    Subconscious Power: Transforming Negative Beliefs with Timeline Therapy
    Sep 29 2025
    Furkhan welcomes Jamie Green, a trauma relief specialist and wellness facilitator, to discuss the powerful impact of negative beliefs on our lives. Jamie elaborates on her unique approach, utilizing timeline therapy —a neuroscience-backed technique that works with the subconscious mind to rapidly release limiting beliefs. The episode delves into the practical application of timeline therapy, guiding the host through an intense, transformative experience, and providing listeners with useful tips on how to apply these techniques. With powerful insights on the roles of mindfulness, journaling, and intention-setting, this episode offers a fascinating look into breaking free from limiting beliefs and achieving personal growth. Jamie Green is a Trauma Relief Specialist, International Speaker, and Organizational Wellness Facilitator who helps leaders, teams, and individuals break free from cycles of stress, trauma, and self-doubt. She integrates neuroscience-backed techniques to create transformational experiences, combining Time Line Therapy, Hypnotherapy, Reiki, mindfulness, and yoga to help people embody confidence, make empowered choices, and thrive in every area of life. Through profound transformational healing experiences, Jamie guides people to shifts so powerful they last a lifetime and ripple through every part of their personal and professional life. Ready for your transformation? Connect with Jamie and start your Life Anew Wellness Journey Explore workplace wellness experiences with a Wellness Alignment Consultation Experience guided meditation tracks on Insight Timer Join Jamie for an immersive experience at the River Mountain Transformational Retreat 00:00 Welcome and Introduction 00:18 Exploring Negative Beliefs 00:46 Guest Introduction: Jamie Green 01:39 Understanding Timeline Therapy 05:17 The Power of Journaling 08:17 Practical Exercise: Releasing Limiting Beliefs 23:15 Reflecting on the Exercise 24:43 Exploring the Image in Your Mind 26:06 Describing the Feelings and Sensations 27:40 Releasing and Reimagining Beliefs 31:59 Guided Visualization Techniques 34:57 Reflecting on the Experience 35:57 Understanding the Subconscious Mind 41:21 Practical Advice for Self-Help 43:33 Addressing Trauma and Healing 44:45 Conclusion and Resources Sponsors of the Podcast: ⁠⁠BetterHelp⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠Aura⁠⁠: For a free two-week trial ⁠⁠Dookio⁠⁠ ⁠⁠Mental⁠⁠⁠ ⁠⁠NuCalm⁠⁠: for a one-week free trial ⁠⁠Descript ⁠⁠ ⁠⁠LeanWorlds⁠⁠ ⁠⁠Dr. Lewis Nutrition ⁠⁠ ⁠⁠WeInspect⁠⁠ ⁠⁠Optery⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • The Secrets of Dreams: Healing, Creativity, and Self-Discovery

    The Secrets of Dreams: Healing, Creativity, and Self-Discovery
    Sep 25 2025
    Furkhan invites guest Lynda Samphire to delve into the mysterious world of dreams. Lynda Samphire shares her deep insights on how dreams serve as a powerful tool for self-healing, creativity, and spiritual growth. From her journey, which began with early childhood grief and evolved into a guide for others in dream work, Lynda emphasizes the importance of remembering rather than fixing oneself. They discuss the science behind REM sleep, the profound connections between dreams and real-life experiences, and the impact of substances on sleep quality. Tune in to discover practical tips for tracking and interpreting your dreams, calming your nervous system, and using ancient wisdom for modern wellness. This episode is a must-listen for anyone intrigued by the secrets of the subconscious mind and the transformative power of dreams. Lynda Samphire is a transformational guide and intuitive, devoted to helping people remember who they are and why they’re here. Through the language of dreams & microdosing, she opens portals to the subconscious where purpose and creativity awaken, weaving plant medicine support, Light Language, breathwork, and nervous-system healing into a single tapestry of transformation. Central to her work is the Lunar–Solar Loop™—the natural rhythm of night and day, rest and action—guiding clients to honour their inner cycles and create lasting, soul-led change. Retreats: ⁠spiritofliferetreats.com⁠ lwsamphire.com 00:00 Introduction and Welcome 01:11 Lynda's Personal Journey with Dreams 03:02 Understanding Dreams and Their Significance 07:28 Common Dream Symbols and Their Meanings 13:26 Processing Grief Through Dreams 15:45 Messages from Deceased Loved Ones 19:47 The Power of Dreams in Problem Solving 22:02 The Role of Dreams in Problem Solving 23:05 Impact of Substances on REM Sleep 25:32 Depression and REM Sleep 29:09 Calming the Nervous System for Better Sleep 35:07 The Benefits of Amanita Muscaria 38:33 The Power of Remembering Dreams 42:20 Final Thoughts and Contact Information Sponsors of the Podcast: ⁠BetterHelp⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠Aura⁠: For a free two-week trial ⁠Dookio⁠ ⁠Mental⁠⁠ ⁠NuCalm⁠: for a one-week free trial ⁠Descript ⁠ ⁠LeanWorlds⁠ ⁠Dr. Lewis Nutrition ⁠ ⁠WeInspect⁠ ⁠Optery⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
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