Today we will be discussing….

//// TIMECODES

0:00 - Introduction
0:19 - Welcome and guest introduction
0:57 - Guest background and book overview
5:10 - Writing the book and inspiration
9:30 - Concept of ego and "Brandy"
16:20 - Dance between ego and higher self
22:00 - Identifying ego in daily life
27:40 - Empowerment dynamic and yoga teaching example
33:00 - Parenting and ego roles
39:00 - Self-care routines and benefits
44:30 - Meditation practice and science
47:00 - Gratitude meditation exercise
53:00 - Closing thoughts and contact info

//// FOLLOW THE TEAM

// Brooklyn Girl
https://stan.store/BrooklynGirlinIndia

// Momma Margie aka Mata Ji
Instagram: / margiebowling

Disclaimer : This podcast is for informational and entertainment purposes only. The content presented does not constitute professional advice of any kind, including legal, financial, medical, or tax advice. Listeners should not rely on the information as a substitute for consultation with a qualified professional. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of any affiliated organizations. The podcast creators are not responsible for any losses or damages incurred as a result of using or acting on information shared in the episodes. Please conduct your own research and seek professional advice tailored to your circumstances.

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About our guest: Brittany Hopkins Switlick is a yoga teacher training facilitator, author, speaker, and founder of Lotus Yoga School, formerly Container Collective Yoga in Colorado. With two decades of experience in yoga instruction and personal development, Brittany combines ancient yogic wisdom with modern psychological tools to help individuals live authentically, with self-awareness, and integrity. Her new book, Dancing with Our Selves: A Practical Guide to Harness the Ego and Live on Purpose, invites readers to shift from unconscious patterns to intentional living—one breath, one step, and one dance move at a time.

Brittany Hopkins SwitlickAuthor, Yoga Educator | E-RYT 500Founder, Lotus Yoga School | www.brittanyhopkins.com | @brittany.hopkins.switlick

New Book Available! Dancing with Our Selves:A Practical Guide to Harness the Ego and Live on PurposeOrder now on Amazon

Website: www.brittanyhopkins.com
Instagram: @brittany.hopkins.switlick
Book on Amazon: Dancing with Our Selves
Free Resources + Video Library: https://www.brittanyhopkins.com/self-care.html