EPISODE 9: EMOTIONAL EATING

De: Mel Robbins

Narrado por: Mel Robbins

If you suffer from constant cravings and fail at every diet, then this episode is for you. Mel helps get to the root of weight problems, which are often driven by deeper emotional issues. Once you understand what triggers emotional eating, you have the key to breaking free and getting your power back.©2020 Mel Robbins (P)2020 Mel Robbins

Very helpful, simple to understand

I really appreciated the easy to understand presentation about emotional eating. I specifically enjoyed the fact that not only the triggers were discussed, but possible ways to address those triggers. So often people point out what the problems are but never address the solutions.

It’s what you need! Quick Simple Straightforward

This series is perfect for a busy person! It’s quick, simple and easy to understand. Mel speaks directly to you as your girlfriend would, just with better knowledge and guidance. I am definitely here for it and needed it!

Mel Robbins ROCKS !!!

Mel really Nails This One, for me anyway. Just the facts direct & unfiltered - as they should be, emwhen it comes to emotional health. Shoot straight from the hip, after you Aim True. TY Mel !
(For me, it's Fancy decorated Doughnuts & pastries - not something I keep in house; but allow myself the joy of enjoying from time to time. You are Right, I Feel so much Stronger !)

Very Helpful

That was amazing. Very helpful to understand the deep reasons for emotional eating, drinking or spending.

Love it!

Inspiring... it has a lot of answers. Easy ways to find solutions to a lot of issues we shouldn't have in life. Thank you!