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What if the most important connections in your life didn’t happen by chance—but by choice?

In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conversation about how intentional connection shapes how we live, love, and show up.

They explore why asking for what you want isn’t selfish, how awe can be microdosed, and why being vulnerable (even in therapy!) is a superpower. Plus, you’ll hear personal stories that make the science hit home—from skydiving metaphors to birthday gifts to "Can we be friends?" moments that actually work.
This isn’t about forcing relationships—it’s about freeing yourself to build them with purpose.

What You’ll Learn in This Episode:

- What the four types of connection are—and why they matter
- Why connection doesn’t kill spontaneity (and might actually increase it)
- How awe, presence, and play invite deeper emotional healing
- The surprising link between disconnection and mental health challenges
- How to start reconnecting—with yourself and the people who matter

Key Takeaways:

- Connection is a practice, not a personality trait
- Being intentional doesn’t make it less magical—it makes it more real
- Your relationships can be designed with purpose
- Wonder, courage, and presence go hand-in-hand
- Showing up now is better than regretting later

Special Offer:
Feeling inspired to reconnect? Grab Super Psyched wherever books are sold for practical tools to deepen connection in every area of your life—and pair it with Traveling Light for a full-body reset of your inner world

Where to find Adam:

Adams Book: Super Psyched
Adams Podcast: SuperPsyched with Dr. Adam Dorsay
Contact Adam

Order Traveling Light wherever you get your books!

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