• EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free

  • Apr 28 2025
  • Duración: 34 m
  • Podcast

EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free

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  • Resumen

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    Chapters

    00:00 Understanding Acceptance in ADHD
    06:52 The Impact of Fighting Reality (not accepting)
    13:13 Dysregulation and Energy Management
    19:01 Sustainable Change Through Acceptance
    25:05 Curiosity Over Judgment

    Summary

    Today we are discussing the importance of acceptance in managing ADHD and the detrimental effects of fighting reality (when we do not accept what is). Acceptance does not equate to complacency but rather allows us to move forward and make change. We will be diving into the relationship between dysregulation, energy management, and sustainable change.

    Takeaways

    • Acceptance is crucial for managing ADHD effectively.
    • Fighting reality leads to dysregulation and energy depletion.
    • Sustainable change comes from acceptance, not force.
    • Judgments and 'shoulds' hinder progress and acceptance.
    • Being present is essential for effective action.
    • Energy management is key to avoiding burnout.
    • Acceptance allows for realistic goal setting and progress.
    • Self-reflection is best approached with curiosity, not judgment.

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