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Chapters

00:00 Understanding Acceptance in ADHD
06:52 The Impact of Fighting Reality (not accepting)
13:13 Dysregulation and Energy Management
19:01 Sustainable Change Through Acceptance
25:05 Curiosity Over Judgment

Summary

Today we are discussing the importance of acceptance in managing ADHD and the detrimental effects of fighting reality (when we do not accept what is). Acceptance does not equate to complacency but rather allows us to move forward and make change. We will be diving into the relationship between dysregulation, energy management, and sustainable change.

Takeaways

• Acceptance is crucial for managing ADHD effectively.
• Fighting reality leads to dysregulation and energy depletion.
• Sustainable change comes from acceptance, not force.
• Judgments and 'shoulds' hinder progress and acceptance.
• Being present is essential for effective action.
• Energy management is key to avoiding burnout.
• Acceptance allows for realistic goal setting and progress.
• Self-reflection is best approached with curiosity, not judgment.

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You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 Understanding ADHD Symptoms and Fight or Flight
03:17 The Connection Between Anxiety and Overthinking
08:48 Emotional Dysregulation Explained
12:47 Real-Life Examples of Emotional Responses
18:31 The Impact of Fear and Urgency on Motivation
25:33 Decision Fatigue and Overwhelm
31:38 Overcoming Executive Function Challenges
36:47 The Path to Regulation and Understanding ADHD

Summary

In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.

Takeaways

• ADHD symptoms are often linked to the fight or flight response.
• Awareness of symptoms is crucial for effective management.
• Emotional dysregulation is not just a skill deficit; it's a response to stress.
• Regulation work can help manage emotional responses and improve daily functioning.
• Fear and urgency can hinder motivation and productivity.
• Decision fatigue stems from the pressure we place on ourselves to make the right choices.
• Taking small steps can help overcome executive function challenges.
• Understanding the connection between ADHD and fight or flight can lead to better self-management strategies.

Connect with Jenna

• Instagram
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You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 The Freedom of Choice in Regulation
02:22 Understanding Motivation and Its Impact
07:12 Transitioning from Fear-Based to Desire-Based Motivation
11:27 The Journey of Regulation and Overcoming Resistance
20:45 The Importance of Connection and Enjoyment in Life
26:01 Personal Transformation Through Regulation Work

Summary

Today we are exploring the difference between fear-based and desire-based motivation, highlighting being in fight or flight (motivated by fear) can lead to a cycle of stress and burnout. I encourage you to recognize your resistance to change and the impact of being in a dysregulated state on your ability to connect with others and enjoy life (isn't that the whole point!?)

Takeaways

• Regulation work provides the freedom to choose our behaviors.
• Fear-based motivators can lead to burnout and are not sustainable.
• Desire-based motivators are gentler and more effective long-term.
• Being in a dysregulated state consumes a lot of energy.
• Connection with others is hindered when in fight or flight mode.
• Enjoying life is difficult when focused on survival.
• It's important to challenge beliefs that keep us stuck.

Connect with Jenna

• Instagram
• TikTok