• EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You

  • Apr 7 2025
  • Duración: 20 m
  • Podcast

EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You

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  • Resumen

  • Are you a high-achieving Black woman feeling overwhelmed by stress?

    Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet transformative exercise to help us pause, breathe, and reflect on the underlying tensions in our bodies.

    Tune in to gain valuable insights on recovery and self-discovery that can help you reclaim your power.

    📣 You don’t have to sacrifice your dreams or your happiness for your relationships. Let’s work together to create fulfilling connections that uplift and empower you. Our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.

    RESOURCES —

    • Join my Newsletter, Unlearn and Unleash
    • Join the Next Breakthrough Master Class here
    • Register for the Next Melanin Hour here
    • Book a Breakthrough Call here
    • Share Your Takeaways With Me at brig@brigjohnson.com

    STAY CONNECTED —

    Website | Instagram | Facebook
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