In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.

• Lindsey's personal story about living with anorexia and the hidden emotional pain it masked
• Introduction to shadow work as a complementary practice to professional eating disorder treatment
• 11 reflective questions to help identify the deeper wounds and needs behind disordered eating
• Guidance on approaching this work with self-compassion and patience

1. What is the biggest lie I tell myself constantly?
2. What is the story I tell myself about this lie?
3. When am I the hardest on myself and why?
4. When have I felt rejected, betrayed, or broken?
5. What would I say to the person that hurt me?
6. What makes me feel the most jealous? What do I wish I had that I don't?
7. What traits do/did my parents have that I hope I don't have?
8. What are my toxic traits? How do I push those on others?
9. When I think about my future, what am I most afraid of?
10. When was the last time that I forgave myself?
11. What does happiness mean to me?

• Journaling supplies (recommended for completing the shadow work assignment)
• Finding a quiet, private space like a park bench for reflection

This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.

Resources Mentioned:

• www.herbestself.co - Work with Lindsey one-on-one
• www.herbestselfsociety.com - Join our supportive community

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.