• EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2

  • Apr 18 2025
  • Duración: 15 m
  • Podcast

EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2

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  • If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODE Things to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise"I know what's best" is often the disorder speaking, not your wisdomRecovery requires challenging your own assumptionsProfessional guidance provides perspective you can't see from within Stop Believing the Lie That You Aren't Doing Enough to Recover Recovery isn't about doing more; it's about being more"Never enough" mentality leads to recovery perfectionismThe essential ingredient isn't more tasks—it's self-compassionAsk: "How can I bring more compassion to this moment?" Stop Avoiding Discomfort The only way out is throughEating disorders themselves are systems for avoiding discomfortRecovery requires moving toward discomfort, not away from itEach time you face discomfort, you build resilience Stop Thinking the Worst Possible Scenario Is Gaining Weight The real worst-case scenario is never experiencing freedomAs long as weight gain remains your greatest fear, the disorder retains powerRecovery may include body changes, but they aren't the catastrophe predictedThere is no wrong choice in recovery—only refusing to make a choice ACTION STEPS Identify which of these 10 patterns is most holding you backChoose one pattern to focus on disrupting this weekPractice moving toward discomfort rather than away from itRevisit your recovery priorities and realign your energy accordinglyConsider whether professional support could help you break these patterns Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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