• EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1

  • Apr 15 2025
  • Duración: 21 m
  • Podcast

EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1

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  • If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODE Things to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to healRecovery happens IN life, not separate from itThe waiting game is another form of control and perfectionismRecovery requires a decision, not ideal conditions Stop Spending Time and Energy on Things That Aren't Recovery Priorities Your time and energy are your most precious recovery resourcesIdentify where you're "leaking energy" through triggering activitiesAsk yourself: Does this support my healing or undermine it?Recovery requires intentional redirection of your resources Stop Comparing Yourself to Everyone Else Comparison is a recovery killerYou're comparing your behind-the-scenes to others' highlight reelsYour recovery journey is unique to your body and historyThe only valuable comparison is to your yesterday self Stop Changing Course - Results Take Time and Commitment Recovery isn't a race; it's a journey"Recovery whiplash" prevents momentum and lasting changeRecovery tools are like muscles - they get stronger with consistent useBefore abandoning your approach, ask if you've given it a fair chance Stop Thinking You're So Out of the Ordinary You are not the only person who has ever navigated thisThe core patterns of eating disorders are remarkably consistentFeeling "uniquely broken" becomes an excuse to stay stuckConnection to others with shared experiences is powerful medicine Stop Thinking Short Term You deserve lasting freedom, not just getting through the next mealShort-term focus can lead to decisions that undermine long-term healingRecovery requires balancing daily work with a vision of what you're working towardThink in terms of years, not just days Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it. Come back on Friday, to listen to the 2nd part of Episode 210, where I unravel the remaining 4 things for you to stop doing today! Until then, sending recovery hugs. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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