• EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔

  • Apr 11 2025
  • Duración: 18 m
  • Podcast

EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for your own growth and healingYou need permission to make your recovery the prioritySelf-care isn't self-indulgence—it's essential recovery workRecovery takes root when you commit to "watering your garden first" The Seasons of Recovery We expect constant productivity from ourselves but don't apply the same standards to natureThere are natural seasons for growth, rest, and transformationThe eating disorder thrives when you're depleted and exhaustedRest and self-nurturing create the conditions for healing What It Means to "Water Yourself" Providing consistent, adequate nourishment without food rulesHydration—both literal and metaphorical waters of connectionExposure to things that bring joy and remind you who you areRest periods where you're simply being, not producing The RAIN Method Breakdown Recognize what's happening in the moment without judgment Notice triggers, urges, thoughts, emotions, and physical sensationsName what you're experiencing to create space between you and the experience Allow the experience to be there without trying to fix or change it Stop fighting against difficult emotions or thoughtsBreak the cycle of shame by acknowledging "this is what's happening right now" Investigate with kindness and curiosity Ask gentle questions: "What triggered this?" "What am I really needing?"Notice where you feel sensations in your bodyIdentify the stories you're telling yourself Nurture yourself with self-compassion Offer yourself what you truly need in the momentSpeak to yourself as you would to a dear friendRemember that difficult feelings will pass I hope Episode 209 blesses you & that you share it with someone else who may benefit! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles