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Like an EMDR session with your therapist.... But, Free and available 24/7. We recommend doing a session every day for 2 weeks to get transformational results.

Welcome to E M D R therapy brought to you by MindCalmr.com

There are more sessions available on the website.
You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions.

A lot of our best content is for free, and you can go deeper with a low-cost subscription.

Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials

Support the show

Send us a text

Welcome to E M D R therapy brought to you by MindCalmr.com

There are more sessions available on the website.
You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions.

A lot of our best content is for free, and you can go deeper with a low-cost subscription.

Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials

Support the show

Send us a text

This isn't about forgiveness. This is about getting the yuck out and giving it back to whomever it came from!

Welcome to E M D R therapy brought to you by MindCalmr.com

There are more sessions available on the website.
You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions.

A lot of our best content is for free, and you can go deeper with a low-cost subscription.

Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials

Support the show

Send us a text

Get "high on your own supply". This breathing method gives you a healthy adrenaline rush to boost your energy.

Welcome to E M D R therapy brought to you by MindCalmr.com

There are more sessions available on the website.
You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions.

A lot of our best content is for free, and you can go deeper with a low-cost subscription.

Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials

Support the show

Send us a text

Put in your earbuds and fall asleep to this calming EMDR music.
Your mind will process and cleanse itself even while you sleep. How good is that!?

Welcome to E M D R therapy brought to you by MindCalmr.com

There are more sessions available on the website.
You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions.

A lot of our best content is for free, and you can go deeper with a low-cost subscription.

Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials

Support the show

Send us a text

Check out these scientifically proven breathing patterns to dissolve away restlessness, irritability, or annoyance.

Welcome to E M D R therapy brought to you by MindCalmr.com

There are more sessions available on the website.
You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions.

A lot of our best content is for free, and you can go deeper with a low-cost subscription.

Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials

Support the show