• E234: Eat this for breakfast to have stable blood sugar!

  • Apr 15 2025
  • Duración: 32 m
  • Podcast

E234: Eat this for breakfast to have stable blood sugar!

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  • Resumen

  • This episode covers:

    A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!

    Links mentioned during this episode:

    Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/

    Free 50-Day Challenge: bit.ly/50dayhealthchallenge

    Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org
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